Training and operating instructions
12
GB
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are complet-
ed.
• The safety level of the device can only be maintained provid-
ed that it is regularly inspected for damage and wear and
tear.
For your safety:
•
Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should
be the basis for the determination of your training pro-
gramme. Wrong or excessive training can cause damage to
your health.
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
Table of contents
Safety instructions
12
• Service
12
• Your safety
12
Short description
13-15
• Function area / keys
13
Pulse measurement
• Indication area / display
14-15
Starting the computer
16
• Insertion of batteries
16
• Changing the batteries
16
• Starting the computer without previous
knowledge
16
• Setting the time
16
Training
17
Personal training default settings
17
• General
17
• Specification of target values
17
Example: DISTANCE
17
• SCAN operation
17
Recovery (measurement of pulse at recovery) 18
• Calculation of fitness level
18
Changing the batteries
19
• Disposal 18-19
of used batteries and accumulators
Options for pulse registration
19
• With ear clip
19
• With chest strap
19
• With hand pulse
19
• Instructions for pulse measurement 19
Training instructions
20
• Endurance training
20
• Exercise intensity
20
• Exercise extent
20
GB
