Keys Fitness A7r, Owner'S Manual

Page 1: ...ustomer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00010 01 05 Rev C Model Name A7r Serial Number Write down for future reference Serial number is located under unit ...

Page 2: ...tart 4 Assembly 5 11 Console Profiles 12 Console Buttons 13 Program Operation 14 15 Program Profiles 16 Monitoring Your Heart Rate 17 18 Maintenance Instructions 18 Change to MPH or KPH 19 Bike Operation 20 Parts List 21 22 Exploded View 23 Warranty Information 24 ...

Page 3: ...wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals so...

Page 4: ...l affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for be...

Page 5: ...aterial until the assembly is completed Tools have been provided for you to use when assembling this product Main Components 7 Seat Pad K14 8 Seat Back Pad K15 9 Seat Back Cover K16 10 Console Tube H1 11 Water Bottle Holder H4 12 Console H6 1 Main Frame A1 2 Pedals Left and Right A13 3 Front Stabilizer C1 4 Rear Stabilizer D1 5 Seat Back Post K5 6 Pulse Handlebar K6 ...

Page 6: ...ilizer D1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Step 2 Figure 2 Attach Front Stabilizer C1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Figure 1 Figure 2 ...

Page 7: ...the Console Tube H1 B Slide Console Tube H1 into Main Frame and secure using four Flat Allen Head Bolts H8 Insert Decoration Cap B4 into lower console tube bolt hole of each side Step 4 Figure 4 A Connect Upper Wire Harness and Heart Rate Wire H9 H10 to Console H6 B Secure Console H6 and Reading Rack H12 to Console Tube H1 using six Round Head Screws H5 and six Flat Washers H7 Figure 3 Figure 4 ...

Page 8: ...K8 B Secure Pulse Handlebar K6 to Seat Shuttle K1 using two Flat Washers K4 two Spring Washers K3 and two Allen Bolts K7 Step 6 Figure 6 Slide Seat Back Post K5 into Seat Shuttle K1 and secure using four Flat Washers K4 four Spring Washers K3 and four Oval Head Allen Bolts K2 Figure 5 Figure 6 ...

Page 9: ...huttle K1 using four Flat Washers K4 four Spring Washers K3 and four Oval Head Allen Bolts K2 Step 8 Figure 8 Attach Seat Back Pad K15 to Seat Back Post K5 using four Flat Washers K4 four Spring Washers K3 and four Oval Head Allen Bolts K2 Figure 7 Figure 8 ...

Page 10: ... Figure 9 Secure Seat Back Cover K16 to Seat Back Pad K15 using three Round Head Screws K17 Step 10 Figure 10 Attach Water Bottle Holder H4 to Console Tube H1 and secure using two Round Head Screws H5 Figure 9 Figure 10 ...

Page 11: ...nt Bike Step 11 Figure 11 A Thread Right Pedal A13 into the crank on Main Frame A1 by turning the threads Clock Wise Note The Right Pedal is Marked with an R B Thread Left Pedal A13 into the crank on Main Frame A1 by turning the threads Counter Clock Wise Note The Left Pedal is marked with an L Figure 11 ...

Page 12: ...imply pedal over 25 RPM to activate the console There are 3 options for accessing programs 1 AT TEST AT Measurement 2 HRC Mode Cardio Fitness Training Target Heart Rate and Fat Burn 3 Constant torque mode Manual Hiking Speed Interval Vigorous Endurance and Peak Start Pedaling Input User Data Start Select Accessing Programs Input User Data Start Input User Data Start ...

Page 13: ...more quickly hold key down for more than 1 second KEY PAD 0 9 Allows you to type the value of age weight resistance levels workout time and program SCAN Will automatically change the data being displayed in the data windows Hold the button down until a beep sound is heard Once SCAN mode is activated the display data will changes every 4 seconds Readout Definitions TIME Indication of the workout ti...

Page 14: ... than improving the muscles condition anaerobic exercise can be dangerous AT TEST can measure this point in order to maximize the workout without crossing the AT point To increase accurate measurement begin AT TEST with normal breathing and relaxation keep the speed between 50 70 rpm place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap Normally the AT HR heart rate ...

Page 15: ...isplay data will automatically change every 4 seconds 3 Use the or buttons to increase or decrease the workout resistance levels Constant Mode 1 Use or to move the LED Indicator to select one of the following programs MANUAL VIGOROUS HIKING ENDURANCE SPEED INTERVAL OR PEAK You can also use the KEY PAD to choose one directly 2 Press ENTER 3 Use or to increase or decrease the user weight or use the ...

Page 16: ...d to keep your workout heart rate value at AT HR x 90 Manual Mode A program designed to be controlled by the user Vigorous A program designed with a long warm up and steady constant resistance Hiking A program designed to train you up and down the road with lots of challenging terrain changes Endurance An advanced program that is designed to increase muscular strength and endurance Peak A program ...

Page 17: ...al months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse ...

Page 18: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 19: ...Start pedaling the bike UNIT KG OR UNIT LB will be displayed in the upper LED window 3 Use the key pad to indicate which unit of measure you would like to use Press 1 for KG and to change distance to KPH Press 2 for LB and to change distance to MPH 4 Stop pedaling the unit until the screen shuts off to accept the changes STEP 1 KG LB ...

Page 20: ...ate one pedal to the furthest position In this position you should have a slight bend in your knee If your leg is too straight or your foot cannot touch the pedal you will need to slide the seat forward If your leg is at too much of an angel you will need to move the seat backwards Foot Pedal Strap Adjustment First place your foot on the pedal Rotate the pedals until one foot is within arm s reach...

Page 21: ...le 1 H3 306 00307 A7r A7u Handlebar End Cap 2 A33 302 00308 A7r A7u Sensor Cable Bracket 1 H4 310 00123 A7r A7u Water bottle Holder 1 A34 313 00080 A7r Lower Wire Harness 1 H5 302 00268 A7r A7u Round Head Screw M5 0 8 15 2 A35 313 00101 A7r Output Generator Wire 1 H6 307 00059 A7r A7u Console 1 A36 307 00060 A7r A7u Control Board Ver3 1 1 H7 302 00228 A7r A7u Flat Washer M5 5 5 13 1 6 B1 305 00052...

Page 22: ...r A7u Bearing 608ZZC2 GA 4 K12 302 00246 A7r A7u Hex Nut M3 0 5 4 L15 302 00304 A7r Inside Bushing B 8 2 12 7 10 4 K13 306 00307 A7r A7u Handlebar End Cap 2 L16 302 00239 A7r Flat Washer M8 8 5 19 1 2 K14 328 00021 A7r Seat Pad 1 L17 302 00224 A7r Flange Nut M8 12 5 1 K15 328 00022 A7r Seat Back Pad 1 L18 302 00251 A7r Hex Screw M8 1 25 150 2 K16 306 00313 A7r Seatback Cover 1 L19 330 00048 A7r Ro...

Page 23: ...Exploded View 23 ...

Page 24: ...must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the...

Page 25: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...