background image

C. “HRC” program.

1. Step 1 to 6 is similar to 

B

, but “HRC” program also requires age and 

target heart rate. 

7. Press 

ENTER

key, (

W2

) displays “

ENTER AGE

” and (

W1

) displays

preset age of last operation.

8. Set age of exerciser by             keys.
9. Press 

ENTER

key, (

W2

) displays 

“TARGET HART RATE,”

(

W1

displays preset value of target heart rate, which depends on age of 
the exerciser. 

10. Choose target heart rate by             keys.
11. Press 

ENTER

key. 

12. (

W2

) displays 

“PRESS ENTER TO BEGIN”

13. Press 

ENTER

key and start to exercise.

D. “FITNESS TEST” program.

This 8 minute test program calculates your approximate oxygen uptake. At
the end of the program you will receive a Fit Test Score which is the equiva-
lent of your approximate VO2 max. This number should be used as a refer-
ence to gauge aerobic improvements over an extended workout protocol.
Please use the following table for reference only:

Standards for evaluating aerobic fitness (VO2 max)

Age

Low

Fair

Average

Good

High

Women

20-29

<24

24-30

31-37

38-48

>49

30-39

<20

20-27

28-33

34-44

>45

40-49

<17

17-23

24-30

31-41

>42

50-59

<15

15-20

21-27

28-37

>38

60-69

<13

13-17

18-23

24-34

>35

Men

20-29

<25

25-33

34-42

43-52

>53

30-39

<23

23-30

31-38

39-48

>49

40-49

<20

20-26

27-35

36-44

>45

50-59

<18

18-24

25-33

34-42

>43

60-69

<16

16-22

23-30

31-40

>41

3. Indicator:

a. TIME
b. CALORIES
d. SPEED 
e. RPM
f. SCAN
g. MANUAL
h. CONSTANT POWER
i. INTERVAL
j. HILLS
k. PLATEAU
l. MOUNTAIN
m. HRC
n. FITNESS TEST

4. Operation Process:

A. “QUICK START” MODE:

1. Press 

RESET

key, all LED of the console turns on for 2 seconds.

2. Press 

ENTER

key during 2 seconds in step 1, the console is in “Quick

Start” mode, and displays the profile of “Manual” program.

3. “TIME” and “SCAN” indicators of (

W1

) turn on. Operation time is count-

ing up and every display value of (

W1

) is scanning per 4 seconds interval.

4. (

W2

) displays each column as 1 minute of operation then the completed

column will shift to the right.

5. Exerciser can adjust working level by              keys 
6. Stop this mode by pressing 

RESET

key.

B. “MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,”

“PLATEAU” and “MOUNTAIN” programs.

1. Press 

RESET

key, (

W2

) displays 

ENTER WEIGHT

2. Preset weight of exerciser by             keys.
3. Press 

ENTER

key, (

W2

) displays 

“SELECT PROGRAM”

.

4. Choose desired program by             keys and indicators of desired program

turn on. Corresponding profile of program is displayed on (

W2

).

5. Press 

ENTER

key, (

W2

) displays 

“WORKOUT TIME”

and (

W1

displays preset time value of last operation.

6. Set new time value by             keys.
7. Press 

ENTER

key.

8. (

W2

) displays 

“PRESS ENTER TO BEGIN”

9. Press 

ENTER

key and start to exercise.

+

-

+

-

+

-

+

-

+

-

+

-

16

17

Summary of Contents for Alliance ET920D

Page 1: ... 30 5 30 Central Time OWNER S MANUAL Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 ...

Page 2: ...or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited...

Page 3: ...r insert any object or body parts into any opening Service to your Alliance Elliptical Trainer should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty 2 3 Before You Start Thank you for purchasing a Keys Elliptical Trainer This quality product you have chosen was designed...

Page 4: ... 2 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Carriage Bolts 62 and Locknuts 49 1 2 1 Attach the Aluminum Extrusions 45 to the Main Frame Assembly 1 with Screws 63 Connect the Aluminum Extension Plate 34 between the Extrusions 45 with Screws 64 ...

Page 5: ...e Controller Extension Wire 27 Then slide the Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 4 Insert the batteries provided into the back of the Monitor 5 6 7 3 4 ...

Page 6: ...dlebar 10 to the Main Upright 2 with Screws 55 Flat Washers 50 and Locknuts 49 6 5 Feed the two Pulse Wires 26 from the Console 5 down into the Main Upright 2 and out the handlebar hole Connect the Controller Wire 28 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with Screws 59 5 ...

Page 7: ... 4 with Screws 67 Washers 69 Caps 68 and Nuts 52 Attach bottle rack 2 1 to Main Upright 2 11 8 7 Slide on Curved Washers 79 then the left and right handle bars 3 4 onto the Main Upright 2 Secure handlebars with Washers 61 Snap Caps 21 Washers 69 Nuts 52 and Nut Caps 22 7 ...

Page 8: ...EBAR SLEEVE 2 38 76mm BUSHING 4 39 BELT TENSION BRACKET 1 40 ADJUSTMENT CHANNEL 2 41 EYEBOLT 3 42 SPRING 1 PART QTY 43 IDLER PULLEY 1 44 ROLLER 2 45 ALUMINUM EXTRUSION 2 46 M6 LOCKNUT 4 47 M6 HEX NUT 3 48 M10 CAP NUT 2 49 M8 LOCKNUT 10 50 M8 IDX18 8mm OD FLAT WASHER 12 51 M20X32X2mm WASHER 4 52 M10 NUT 10 53 M8X17mm SCREW 1 54 M8X38mm SCREW 1 55 M8X57mm SCREW 2 56 M8X60mm SCREW 3 57 TP4X12mm SCREW...

Page 9: ...k Start function c Increasing and decreasing the set values and resistance during Operation 2 Display There are three displays in the console W1 display window on top W2 display window in middle and W3 last display window at bottom of console a W1 Display every cumulative value including TIME CALORIES DISTANCE SPEED and RPM b W2 1 display profile of every program 2 display operation information in...

Page 10: ...38 39 48 49 40 49 20 20 26 27 35 36 44 45 50 59 18 18 24 25 33 34 42 43 60 69 16 16 22 23 30 31 40 41 3 Indicator a TIME b CALORIES d SPEED e RPM f SCAN g MANUAL h CONSTANT POWER i INTERVAL j HILLS k PLATEAU l MOUNTAIN m HRC n FITNESS TEST 4 Operation Process A QUICK START MODE 1 Press RESET key all LED of the console turns on for 2 seconds 2 Press ENTER key during 2 seconds in step 1 the console ...

Page 11: ...gressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 18 19 1 Step 1 4 is similar to B but FITNESS TEST program also requires age and sex of user 5 Press ENTER key W2 displays ENTER AGE and W1 displays preset age of las...

Page 12: ...the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target ...

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