Keys Fitness CardioMax 700e, Owner'S Manual

Page 1: ...Owner s Manual CardioMax 700e Elliptical Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 07 04 ...

Page 2: ...3 Before You Start 4 Assembly 5 10 Exploded View 11 12 Parts List 13 Monitoring Your Heart Rate 14 Target Heart Rate Zone 15 Program Profiles 16 Programs and Operations 17 Console Buttons 18 Moving Instructions 19 Warm Up Exercises 20 Warranty 21 2 ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Keep the power cord away from the rollers and do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit wit...

Page 4: ...the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed wa...

Page 5: ...LOWER HANDLEBAR 90 91 PEDAL TUBE 33 34 PEDAL 36 37 UPPER HANDLEBAR JOINT COVER 104 105 UPPER HANDLEBAR 96 99 FRONT STABILIZER 2 CONSOLE 76 ALUMINUM RAILS 52 53 CONSOLE TUBE 72 Assembly Parts LOWER HANDLEBAR JOINT COVER 106 107 ...

Page 6: ...ssembly Accessories CARRIAGE BOLT 4 2 WASHER 26 6 WASHER 39 6 WASHER 94 6 CAP NUT 95 4 ALLEN WENCH SCREW DRIVER NUT CAP 85 2 LOCKNUT 40 4 CARRIAGE BOLT 93 4 Screw 30 6 Nylon Locknut 38 4 ARC WASHER 5 2 CAP NUT 6 2 ...

Page 7: ... before installing the Aluminum Rails 52 53 After the rails are installed reinstall the Rollers 49 with Hex Head Bolts 48 Figure 2 Figure 1 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling the prod...

Page 8: ...Last slide the Console Tube 12 into the Main Frame 1 using six Screws 30 and six Washers 16 Figure 4 3 Install the Left Pedal 36 onto the Left Pedal Tube 33 using two Hex Head Bolts 38 Then install the Left Pedal Tube 33 to the U Bracket 19 with Carriage Screw 20 Washer 21 and Nylock Nut 22 Repeat Step 3 to assemble the right side Figure 3 ...

Page 9: ... when you remove it from the box 6 First install the Left Lower Handlebar 90 onto the Console Tube 72 Use Washer 21 Nylock Nut 22 and a Nut Cap 85 Connect the Upper Left Handlebar 96 to the Lower Left Handlebar 90 with two Carriage Bolts 93 two Washers 94 and two Cap Nuts 95 Insert the Connecting Tube 84 into the bottom of the Lower Left Handlebar 90 using Screw 87 Washer 26 and a Nylock Nut 27 La...

Page 10: ...the Upper Handlebar Joint 104 105 together using two Screws 68 and two Screws 82 Last fit the Lower Handlebar Joints 106 107 where the Lower Handlebars and Connecting Tubes join using two Screws 68 and two Screws 82 Congratulations You have completed the assembly of your new CardioMax 700e Elliptical Figure 7 INSERT THE AC ADAPTER HERE ...

Page 11: ...Exploded View 11 Handlebar Assembly ...

Page 12: ...Exploded View 12 ...

Page 13: ...6 WASHER 8 19 1 5 mm 13 80 ROUND COVER 1 27 NYLOCK NUT M8 8 81 SMALL COVER 2 28 OUTSIDE BEARING COLLAR 1 82 SCREW 9 29 BEARING 6200ZZ 2 83 SCREW 4 30 SCREW 6 84 CONNECTING TUBE 2 31 BC NUT 3 8 1 85 NUT CAP 4 32 BOLT 16 86 SPACER FOR IDLER WHEEL 2 33 LEFT PEDAL TUBE 1 87 SCREW 2 34 RIGHT PEDAL TUBE 1 88 SCREW 2 35 BUSHING 12 7 25 4 14 mm 12 89 U BRACKET 2 36 LEFT PEDAL 1 90 LOWER HANDLEBAR LEFT 1 3...

Page 14: ...veral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pul...

Page 15: ...nge Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ...e full control of changing workload level by pressing or key and ped aling the Fitness Equipment at the same time Heart Function There are five different heart functions P7 to P11 can be selected by end users as below Press the button PROG to advance to the Heart Function The symbol will appear and the percentage of maximum heart rate will be shown on the bottom of the display You can select which...

Page 17: ...RIES Depress SELECT key to advance to the calories windows then use or key to enter your desired calories burned each press of or key will increase or decrease calories by 10 Kcal If you do not wish to enter total calories leave it at zero 4 Programming HIGH AND LOW PULSE RATE LIMIT Depress SELECT key to advance to the pulse function then use or key to enter your desired high and low pulse rate li...

Page 18: ...3 seconds all values expect the pulse limit and age will be returned to zero simul taneously PROGRAM Key Depress this key to select the exercise programs from P1 to P11 Kcal Watt Key Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt Note The Time functions will become count up timer when the programming exercise time count down to 0 00 at which time th...

Page 19: ...ase as shown in Figure 1 Next with a firm grasp on console tube place one foot on the center of the base of the mainframe and carefully tilt the unit back until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 To set the unit down place one foot on the center of the base of the mainframe and carefully lower unit onto base in a...

Page 20: ...tch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your ...

Page 21: ...portation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend...

Page 22: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...