15
TARGET HEART
RATE
HEART RATE
CARDIO 80%
HEART RATE
FAT BURN 65%
HEART RATE
HILL 65-85%
HEART RATE
INTERVAL 65-85%
If no Heart Rate signal is detected for 10 seconds, the message center will show “NO
DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT
PROGRAM” for 3 seconds then interrupt the Heart Rate Control program and return to Program
Mode.
HOW HEART RATE PROGRAMS WORK -
Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current
Heart
Rate
The Heart Rate Programs will behave in the following manner:
DHR <= 5
J
Tension Level stays the same, Message Center will show “IN HR TARGET” for 3
seconds then toggle back to workout information.
DHR >5
J
Tension Level decreases. If the current Tension Level is 1, then the Message.
Window will display “STRIDE SLOWER” for 3 seconds. The Console will check the user’s Heart
Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.
DHR < 5
J
Tension Level will increase. If the current Tension Level is 20, the Message window
will show “STRIDE FASTER” for three seconds. The Console will check the user’s Heart Rate
every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.
There are 5 HEART RATE CONTROL programs to choose from.
Console Instructions
HEART RATE PROGRAM PROFILES
