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TRAINING MODE INSTRUCTION:
To start your training
As soon as you press START/STOP button, the computer
starts working:
Training with PRESET TIME:
If you have a preset TIME, each unit of the workout
profile switches forward to another unit per preset
TIME divided by 16.
Training without preset time:
If you do not preset TIME, each unit of the workout
profile switches forward to another unit per 0.1 km or
ml in counting up (no preset DISTANCE) or counting
down (has preset DISTANCE).
Tension difficulty adjustment:
Training in MANUAL - You may adjust the tension load from
1 to 16 during training.
Training with 12 profiles - You can adjust the tension
difficulty during training any time.
Training in TARGET H.R. control - The tension difficulty will
be auto-adjusted according to the current heart rate
figure. If your heart rate figure is under the target
pulse, the tension difficulty will be up-adjusted one
level per 30 seconds, up to the maximum level. As
soon as your heart rate figure is achieved at the
target pulse, tension difficulty will be down-adjusted
one level immediately, and keep down-adjusting one
level per 15 seconds until level 1. If your current
heart rate is still over (or equal to) the target
pulse for 30 seconds when tension is level 1, the
computer system will STOP and ALARM for 6 beeps
to alert you for training protection.
