Keys Fitness Discovery 6.0R, Owner'S Manual

Page 1: ...se read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 OWNER S MANUAL 6 0R ...

Page 2: ...ECUMBENT BIKE Model DCV6 0R Questions Please call if you need assistance about operating your exercise bike parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available Name Model Part Number Description ...

Page 3: ...ortant Safety Information WARNING 1 Before using this exercise bicycle or starting any exer cise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product 2 To reduce the risk of ...

Page 4: ... for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exer cise bicycle Never operate the exercise bicycle where oxygen is being administered o...

Page 5: ... Assembly of Discovery 6 0 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 Attach front foot tube 27 to frame 1 using Qty 2 37 Carriage Bolt Qty 2 39 Flat Washer Qty 2 54 Cap Nut ...

Page 6: ...4 2 Connect back pad to seat support bracket using Qty 4 Allen Head Screw Connect seat pad to seat support bracket using Qty 4 Allen Head Screw ...

Page 7: ...5 3 Attach handlebar to seat support bracket using Qty 2 53 Button Head Screw Qty 2 39 Flat Washer Qty 2 41 Locknut ...

Page 8: ...6 4 Attach rear foot tube to the main frame as pictured above ...

Page 9: ...les of pedals are branded L and R The pedal marked R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise ...

Page 10: ...8 6 Slide seat carriage onto seat carriage tube and secure with cam lock as pictured above Connect seat carriage tube to main frame using Qty 3 33 Button Head Screw Qty 3 39 Flat Washer ...

Page 11: ...ose in the console tube then secure console tube to main frame Secure front handlebar to console tube and pull hand pulse wires up through the top of the tube Attach wires to back of console then secure to top of console tube with screws ...

Page 12: ...10 8 Insert 4 D size batteries into the back of the console ...

Page 13: ...11 DCV6 0R EXPLODED VIEW ...

Page 14: ...Left Pedal 1 36 Right Pedal 1 37 M8x1 25x60mm Carriage Bolt 4 38 M6x1 Nut 6 PART QTY 39 M8x18 8mm Flat Washer 15 39a Spacer 1 40 1 Ball Plug 2 40a Hand Pulse 2 41 M8 Locknut 2 42 Idler Pulley Bearing 1 43 M4x16mm Sheet Metal Screw 18 44 Seat Handlebar 1 44a Handlebar 1 45 M6x1 Locknut 1 46 Cam Lock 1 47 Magnet 1 48 Sensor Wire 1 49 Console Tube 1 50 Notched Bearing Nut 1 50 1 Slotted Bearing Nut 1...

Page 15: ... page 14 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout...

Page 16: ... temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if yo...

Page 17: ...scular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...ng LOAD DIFFICULTY level from 1 to 16 under MANUAL PROGRAM and USER mode Excludes TARGET HEART RATE CONTROL mode Step Three You may use UP or DOWN to preset training function data Once each function data has been set press MODE ENTER Available preset training functions TIME Preset number is from 00 00 to 99 00 each increment is 1 00 minute DISTANCE Preset number is from 0 00 to 99 90 each incremen...

Page 19: ... to 16 during training Training with 12 profiles You can adjust the tension difficulty during training any time Training in TARGET H R control The tension difficulty will be auto adjusted according to the current heart rate figure If your heart rate figure is under the target pulse the tension difficulty will be up adjusted one level per 30 seconds up to the maximum level As soon as your heart rat...

Page 20: ...ess RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode If you hold on pressing the RESET button for 2 seconds all data including personal data will be reset BUTTON FUNCTIONS START STOP To start or stop training MODE To select each function of Time Distance and Pulse UP To increase data or tension DOWN To decrease data or tension RESET 1 ...

Page 21: ... from 0 to max 990 cal during training Count Down The computer will count down from the preset Calories to 0 This data is a rough guide for comparison of different exercise sessions and can not be used for medical treatment PULSE The heart rate figure displays with the symbol flashing on the bottom field after you hold on the grips with both hands The heart rate figure displays a range from 0 to 2...

Page 22: ...tatus with the grade F1 F2 F6 F1 is the best and F6 is the worst You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1 Press the RECOVERY button again to return to the main display NOTE 1 When no signal has been transferred into the computer for 4 minutes the LCD display will shut off automatically and all previous training data will be stored You may press ...

Page 23: ...y service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associat ed with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alterat...

Page 24: ...Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 ...