Keys Fitness HealthTrainer 760T, Owner'S Manual

Page 1: ...ecautions and instructions in this manual before using this equipment Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model N...

Page 2: ...eart Rate 18 Workout Information 20 Frequency How Often Should You Exercise 20 Intensity How Hard Should You Exercise 20 Weight Management 20 Exercise Practice Procedures 21 Workout Brisk and Rhythmic...

Page 3: ...cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmi...

Page 4: ...nsult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill pr...

Page 5: ...8 340 0482 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver U4T1 U4T4 U4T5 U4D1 UAS29 UAS30 U4J24 U4...

Page 6: ...Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench and Phillips screwdriver Leave...

Page 7: ...the base frame Secure the right upright to the base frame by using four bolts M10x25 and four washers 10 Assembly Bolt M10x25 Washer 10 Console Harness Figure 4 Cross Bar Installation 4 Locate the cro...

Page 8: ...Console Harness 5 Feed the console wire coming out of the console through the tube of the right han dlebar Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness a...

Page 9: ...emove the treadmill out of the box 7 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 7 Cover Installation Screw ST4 2x12 Right Cover Console Le...

Page 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Page 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Page 12: ...rval range 1 10 and shows position with a blinking action In Manual mode the LAP counter will appear in the top center of the window counting each 1 8 mile lap in sequence of completion 1 2 3 etc CONS...

Page 13: ...TART STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMI...

Page 14: ...INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press ENTER 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to s...

Page 15: ...ery minute CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will...

Page 16: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Page 17: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Page 18: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 19: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 20: ...or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to re...

Page 21: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Page 22: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 23: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 24: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 25: ...dow press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in th...

Page 26: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Page 27: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 28: ...belt motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration Se...

Page 29: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 30: ...IGHT PROTECTION COVER HT 740T 1 U4J16 402 00285 SCREW M6 12 HT 760T 2 UAS31 406 00264 LEFT INNER COVER HT 740T 1 U4J17 402 00286 SCREW M5 6 HT 760T 15 UAS32 406 00265 RIGHT INNER COVER HT 740T 1 U4J18...

Page 31: ...U4J22 U4J23 U4J23 U4J24 U4J24 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J25 U4J3 U4J7 U4J21 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J27 U4J28 U4J28 U4J28 U4J...

Page 32: ...bject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards com...

Page 33: ...33 Notes...

Page 34: ...34 Notes...

Page 35: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...