Keys Fitness KF-E4.0, Owner'S Manual

Page 1: ...ufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equipment CAUTION KF E4 0 Model Name KF E4 0 Serial Number Serial Number can be found at the location specified above ...

Page 2: ...hanics This manual will guide you through the assembly process If at any time you are having trouble with the assembly or use of this product then please con tact us at our Keys Fitness Help line We have trained service technicians on site to take care of you our valued customer REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase i...

Page 3: ...s examine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety ...

Page 4: ...4 www keysfitness com Assembly ...

Page 5: ...le Right Pedal Arm Cover L1 R Adapter M N1 P1 S1 Rotating Handlebar Tube Left Rotating Handlebar Tube Right Allen Screws M8x58 Allen Screws M8x70 Allen Screws M8x20 Allen Screws M10x112 Screws M5x20 Allen Screws M6x10 Allen Screws M8x15 Allen Screws Black M8x20 Screws M4x15 Screws M4x10 Allen Screw Black M8x20 Screws M5x10 Spring Washers M8 Flat Washers M8x16x1 2 Flat Washers M10xØ22x1 5 Spring Wa...

Page 6: ...ww keysfitness com Assembly 1 ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer B to the main frame A using allen 2 screws R4 2 spring washers R17 and 2 flat washers R15 R4 A B R15 R17 Use Tool 6mm ...

Page 7: ... R1 2 spring washers R13 and 2 flat washers R14 ASSEMBLY FOR REAR WHEEL TRACKS Note After finishing the installation of both the front stabilizer bar and the rear wheel tracks in order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the stabilizer bars Use Tool 6mm ...

Page 8: ...ng washers R13 and 4 flat washers R14 Step 4 Slide the upright post cover down to conceal tube connection H D A D2 A2 R7 R13 R14 G1 1 D1 2 D G2 R6 G2 G1 Use Tool 6mm Use Tool 5mm ASSEMBLY FOR STATIONARY HANDLEBARS Step 1 Connect the pulse wire G1 1 from the left handlebar G2 to the pulse wire D1 2 from the upright post D Step 2 Attach the left stationary handlebar G2 to the left handlebar mount on...

Page 9: ...t to the upright post D at the arm joint and secure using allen screw R8 spring washer R16 and flat washer R21 Step 3 Attach the right rotating handlebar E1 to the right rotating arm S1 and secure using 4 allen screws R3 4 spring washers R13 and 4 flat washers R14 Step 4 Connect the toggle wire E1 1 with the toggle wire connection on the upright post D1 3 4 D E1 R3 E1 1 D1 3 R13 R14 D R21 R16 R8 S...

Page 10: ...LEBAR TUBE Step 1 Insert 2 bushings R18 on the tapered ends into the right pedal arm joint A one for each side Step 2 Attach the right pedal arm A to the right rotating han dlebar tube S1 and secure using allen screw R2 flat washer R14 spring washer R13 and nut R22 Use Tool 6mm Use Tool 13mm 14mm ...

Page 11: ...e left rotating arm S2 and connect it to the upright post D at the arm joint and secure using allen screw R8 spring washer R16 and flat washer R21 ASSEMBLY FOR LEFT PEDAL Locate the left pedal assembly F and attach it to the main frame A at the pedal tube mount Secure with allen screw R11 spring washer R16 and flat washer R20 A S2 D D S2 R8 R16 R21 F R11 R16 R20 R19 R23 Use Tool 6mm ...

Page 12: ...ings R18 on the tapered ends into the left pedal arm joint F one from each side Step 2 Attach the left pedal arm F to the left rotating handlebar tube S2 and secure using allen screw R2 spring washer R13 flat washer R14 and nut R22 A S2 D F S2 R18 R2 R13 R14 R22 R18 Use Tool 6mm Use Tool 13mm 14mm ...

Page 13: ... D R3 K1 K2 R5 S2 E2 1 R13 R14 J1 J J1 ASSEMBLY FOR LEFT ROTATING HANDLEBAR Step 1 Attach the left rotating handlebar E2 to the left rotating handlebar tube S2 and secure using 4 allen screws R4 4 spring washers R13 and 4 flat washers R14 Step 2 Connect the toggle wire E2 1 with the toggle wire connection on the upright post D1 3 ASSEMBLY FOR WATER BOTTLE HOLDER Step 1 Attach the water bottle hold...

Page 14: ...re with screw R9 Step 2 Repeat on left side with left pedal arm cover L2 ASSEMBLY FOR ROTATING HANDLEBAR TUBE COVER Step 1 Attach the inner rotating handlebar tube cover P1 and the outer rotating handle bar tube cover P2 to the handlebar tube joint and secure with 2 screws R9 Step 2 Repeat on left side with rotating handlebar tube covers P1 and P2 Use Tool 6mm ...

Page 15: ...p 1 Attach the handlebar cover N2 to the left handlebar joint at the rear of the unit and secure with screw R10 Step 2 Attach the handlebar cover N1 to the left handlebar joint at the front of the unit and secure with screw R10 Step 3 Repeat steps 1 and 2 for the right handlebar Use Tool 6mm ...

Page 16: ...16 www keysfitness com Congratulations You have completed the assembly of your new Keys Fitness E4 0 Elliptical Assembly Adapter M ADAPTER PLUG IN LOCATION TRANSPORT WHEELS TRANSPORTING YOUR UNIT ...

Page 17: ...17 www keysfitness com Console Information ...

Page 18: ...lection screen when workout is paused by pressing start stop button START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more informa tion UP DOWN When changing settings of a program these buttons are used to increase decrease TIME WEIGHT and AGE During your workout these buttons are used t...

Page 19: ...distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles Once target is accomplished window will flash to signify the end of workout You may press start button a...

Page 20: ...es GETTING STARTED When console is first turned on user will be able to select a user profile There are five profiles to choose from U0 U4 Each profile allows the user to enter his her information such as Gender Age Height and Weight NOTE U0 s profile is not saved in the console memory will reset when the unit is plugged off while the profiles in U1 U4 are saved in the console memory and can be re...

Page 21: ...tion Use the buttons until desired program is blinking P1 P12 or simply press the quick key program selection Press MODE button to confirm selection The console will now allow user to select the level of workout shown as bar level with adjacent number 1 10 by using the buttons until the desired level is selected Press MODE button to confirm selection Time will flash in the display Use the buttons ...

Page 22: ...r 108 135 bpm See Fitness Safety Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warmi...

Page 23: ...trenuous for your current fitness level Rest and reduce the intensity next time MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHZ MHZ x 60 60 of your maximum heart rate MHZ x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHZ 190 x 75 142 high end or 75 of MHZ 30 year old T...

Page 24: ...139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine th...

Page 25: ...25 www keysfitness com www keysfitness com Maintenance Instruction ...

Page 26: ...26 www keysfitness com Track wheels must be kept clean of debris for optimum operation and product longevity Maintenance Instruction ...

Page 27: ...27 www keysfitness com Workout Information ...

Page 28: ...er Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposte side L...

Page 29: ... to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it towa...

Page 30: ...ne hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your le...

Page 31: ...31 www keysfitness com Parts Information ...

Page 32: ...NUT M10XP1 0 2 G4 PAD FOR HAND PULSE 2 A9 2 TURNING CONNECTOR 1 G5 HAND PULSE 2 A9 3 TURNING CONNECTOR 1 G6 PAD FOR HAND PULSE 2 A9 4 TURING PLATE R 1 G7 END CAP 2 A9 5 TURING PLATE L 1 G8 END CAP 2 A10 CHAIN COVER R 1 G9 SCREW M3X35L 4 A11 CHAIN COVER L 1 G10 NUT 4 A12 SCREW M4X25l 8 H DECORATION COVER 1 A12 1 SCREW M4X15 2 J MONITOR 1 A13 SCREW 10 32X3 4 4 J1 SCREW 2 B FRONT FOOT TUBING 1 K1 WAT...

Page 33: ...A3 A3 1 A3 2 A3 3 A3 4 A3 5 A1 1 A1 2 A1 3 A1 4 A1 5 A4 A5 A5 2 A5 3 A5 8 A5 14 A5 13 A5 10 A5 11 A5 12 A5 5 A5 6 A5 7 A5 9 A6 A7 A8 A9 16 A9 1 2 A9 2 A9 3 A9 4 A9 5 A6 1 A6 2 A10 A11 A12 10 A13 4 A13 4 A12 8 M A5 9 A5 4 A2 2 A2 3 A2 4 A5 15 A12 1 2 ...

Page 34: ...5 G1 G2 G4 G3 G8 G7 G5 G6 G9 G2 1 G1 1 R8 R21 R19 E2 1 E2 E1 E1 1 E3 E4 E6 E7 E5 E8 R3 S1 R5 R20 R11 R16 R9 R9 F2 F3 F4 F5 F6 F8 F7 F9 F10 F11 F12 F13 R18 R2 R14 R22 R18 F19 F20 F28 F25 F30 F32 F27 F21 F22 F23 F24 F26 F34 F35 F33 F29 F31 F36 A G10 G10 F9 1 F14 1 R13 D6 S2 R13 R14 R3 R13 R14 L2 D1 3 F36 R17 R15 R16 J1 R10 R12 N1 N2 R10 R23 Exploded View ...

Page 35: ...ber of attempts a defect has not been repaired or the Product is deemed non repair able by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys Fitness Products as...

Page 36: ...36 Keys Fitness L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482 www keysfitness com ...