Keys Fitness KF-R2.0, Owner'S Manual

Page 1: ...nufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equip ment CAUTION KF R2 0 Model Name KF R2 0 Serial Number Serial Number can be found at the location specified above ...

Page 2: ...ough the assembly process If at any time you are having trouble with the assembly or use of this product then please contact us at our Keys Fitness Products Help line We have trained service technicians on site to take care of you our valued customer Thank You REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our ...

Page 3: ...e your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to p...

Page 4: ...4 www keysfitness com Assembly ...

Page 5: ...nt Frame Rear Main frame Front stabilizer A B C Rear stabilizer D Upright post E Console G Back Rest Handlebar F Seat support tube J Seat K1 K2 Prior to assembly remove components from the box and verify that all the listed parts were supplied ...

Page 6: ... Screws M8 Upright post cover Seat slide adjustment handle Allen Screws M8x20 Allen Screws M6x10 Tools Flat Washers M8 x 16 x 1 2T Screw M6x8 Spring Washers M8 N1 M3 L R Left Pedal L1 L2 Left Pedal Strap Right Pedal Strap Flat Washers Black M8x16x1 2T Adapter O 6mm 5mm 3mm 13mm 15mm N2 N3 N4 N5 N6 N7 N8 N9 N10 N11 H1 Side Handle bar Right H2 N15 Allen Screws M8x35x2 5 ...

Page 7: ...ABILIZER Secure the rear stabilizer D to the rear main frame B using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 Note Front stabilizer C is very similar to rear stabilizer D but contains transport wheels Make sure not to get them mixed up Use Tool 6mm ...

Page 8: ...bling the two frames together Then secure the frame connection at the top and the 2 sides using 4 allen screws N1 4 spring washers N2 and 4 flat washers N3 ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer C to the main frame A using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 Note After you finish the assembly for front and rear stabilizer bars in order to add stability to...

Page 9: ...er pulse wire A10 with the upper pulse wire E2 Also connect the lower sensor wire A8 with the upper sensor wire E3 Step 3 Attach upright tube E to the front main frame A Then secure them with 3 allen screws N7 3 spring washers N2 and 3 flat washers N3 Step 4 Slide the upright tube cover N9 down to conceal tube connection Note Be careful not to pinch the sensor wire connection during assembly ...

Page 10: ...re it with 2 allen screws N5 and 2 flat washers N11 ASSEMBLY FOR PEDALS Step 1 Attach left pedal strap L1 to left pedal L L and right pedal strap L2 to right L R pedals Step 2 Thread the left pedal L L into the pedal crankshaft in the counter clockwise direction Step 3 Thread the right pedal L R into the pedal crankshaft in the clockwise direction Use Tool 6mm Use Tool 15mm 13mm ...

Page 11: ...ep 3 Gently push all wires into the upright post and mount the console G by sliding it onto the console mounting plate at the top of the upright tube E Secure with 2 screws N14 to keep the console in place ASSEMBLY FOR WATER BOTTLE Step 1 Remove 2 screws M2 from the upright post E Step 2 Install water bottle holder M1 on the upright post and secure it using 2 screws M2 Place the water bottle M3 in...

Page 12: ...ide assembly B9 Secure it with M6x8 set screw N4 H1 H2 B19 B19 H14 H14 N8 N8 N10 N4 B9 ASSEMBLY FOR SIDE HANDLEBARS Step 1 Starting with left handlebar H1 Connect pulse wire H14 and pulse wire B19 Step 2 Mount the left handlebar H1 to the seat slide assembly B9 and secure with 4 screws N8 Step 3 Repeat steps 1 and 2 with right handlebar H2 Use Tool 3mm Use Tool 5mm ...

Page 13: ...www keysfitness com Assembly 7 ASSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support frame J to the seat slide assembly B9 and secure it using 3 screws N15 and 3 flat washers N3 J N15 N3 B9 Use Tool 5mm ...

Page 14: ...www keysfitness com 14 Assembly 8 ASSEMBLY FOR SEAT CUSHION Attach seat K2 to the seat support frame J using 4 allen screws N1 and 4 flat washers N3 N6 K2 N3 N1 J Use Tool 6mm ...

Page 15: ...15 www keysfitness com Assembly 9 ASSEMBLY FOR BACK REST Attach the back rest K1 to the seat support tube J and secure it using 4 screws N6 Use Tool 5mm K1 N6 K2 N3 N1 J ...

Page 16: ...embly TRANSPORT WHEELS Congratulations You have completed the assembly of your new Keys Fitness R2 0 Recumbent Bike TRANSPORTING YOUR UNIT PULL UP LOCK PULL DOWN RELEASE Adapter O AC ADAPTOR PLUG IN LOCATION ADJUSTING YOUR SEAT ...

Page 17: ...17 www keysfitness com Console Information ...

Page 18: ...presets and Watt 2 Segment Program Profile Rows signify tension level whereas columns signify interval of time 3 Time 4 Speed 5 One touch program profile buttons 6 Start Stop Key 7 Recovery Key Evaluates overall fitness level 8 Up and Down Keys 9 Reset Key Resets function values to default 10 Mode Confirms selection 11 Distance 12 Watt Calories 13 User Data Display Displays the user selected profi...

Page 19: ...re of the console refer to Console Function section for more information UP DOWN These buttons are used to change programs and settings During your workout these buttons are used to increase decrease resistance RESET This button is used to return to main menu screen at any time It is also used to reset all values to zero MODE This button is used as an enter key and will allow user to move to the n...

Page 20: ...ll flash to signify the end of workout You may press start button twice to con tinue CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 calories to 990 calo ries Once targ...

Page 21: ...on the console to select user s age Press MODE to confirm selection The console will now allow user to enter his her height Use the buttons on the console to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally enter user s weight Use the buttons on the console or on the upper handlebars to select user s weight Press MODE to confirm selection PROGRA...

Page 22: ...r 2 seconds The console will beep and will display the new setting ML for Standard and KM for Metric Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The Ameri can Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly ...

Page 23: ...eart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condi tion 100 85 75 60 Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 ...

Page 24: ...24 www keysfitness com Workout Information ...

Page 25: ...her Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposte side ...

Page 26: ... to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it towa...

Page 27: ...er grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your left foot ahead of you...

Page 28: ...28 www keysfitness com Parts Information ...

Page 29: ...29 www keysfitness com Parts List ...

Page 30: ...1 A6 BELT POLY V 1 H5 COVER REAR HANDLEBAR TOP LEFT 1 A7 CABLE TENSION 1 H6 COVER REAR HANDLEBAR BOTTOM LEFT 1 A8 GEAR BOX 1 H7 PHILLIPS SCREW 4 A9 PHILLIPS SCREW 4 H8 HOUSING EKG PLATE BOTTOM 2 A10 WIRE HARNESS EKG LOWER 1 H9 HOUSING EKG PLATE TOP 2 A11 SPEED SENSOR W WIRE 1 H10 PHILLIPS SCREW 4 A12 PHILLIPS SCREW 1 H11 NUT 4 A13 BRACKET SPEED SENSOR 1 H12 EKG PLATE 4 A14 CRANK LEFT 1 H13 PLUG RO...

Page 31: ...r a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reason able charge for usage or a credit Keys F...

Page 32: ...Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482 www keysfitness com ...