Keys Fitness MS1200GT, Owner'S Manual

Page 1: ...KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL MS1200GT MS3200GT TREADMILL PART 15 0008...

Page 2: ...ving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 12 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change...

Page 3: ...nteractive No Yes Power Incline 12 12 Roller Diameter 1 9 1 9 Cushioned Deck Yes Yes Speed Range 0 10mph 0 10mph Belt Size 18 x 51 18 x 51 Front Hand Rails Yes Yes Side Hand Rails Yes Yes Foot Print 2...

Page 4: ...o plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W...

Page 5: ...you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval fr...

Page 6: ...Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against th...

Page 7: ...OUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill...

Page 8: ...tors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltag...

Page 9: ...Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 1 increments CENTER BRICKYARD WIN...

Page 10: ...w to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time...

Page 11: ...once more and the center window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future work outs 1 The TIME window will blink...

Page 12: ...ndow will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrow...

Page 13: ...on the treadmill and straddle belt Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash The Heart shape on the...

Page 14: ...stant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and g...

Page 15: ...1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving ba...

Page 16: ...OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside o...

Page 17: ...er box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call Key...

Page 18: ...0004 Walkboard waxed 7 06 0102 End cap 8 12 0022 Actuator 400lb Maytech 9 06 0018 Motor base pan 10 06 0079 Small motor fan 11 12 0018 Motor MCM 2 0HP 12 04 0004 Poly V belt 190J8 13 06 0101 Motor cov...

Page 19: ...12x12 3ML INST PACKET 02 0031 BOLT HEX 8 16x1 3 4 GRADE 5ZP 2 11 0022 BUSHING REAR ELEVAION 2 04 0004 BELT POLY V 190J8 02 0033 WASHER 10 EXTERNAL STAR 1 11 0003 BUSHING UPRIGHT PIVOT 2 14 0321 10 YE...

Page 20: ...b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than...