Keys Fitness Series KF-R4.0, Owner'S Manual

Page 1: ...ufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equip ment CAUTION KF R4 0 Model Name KF R4 0 Serial Number Serial Number can be found in the location specified above ...

Page 2: ...ugh the assembly process If at any time you are having trouble with the assembly or use of this product then please contact us at our Keys Fitness Products Help line We have trained service technicians on site to take care of you our valued customer Thank You REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our c...

Page 3: ...sure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your unit no ...

Page 4: ...4 www keysfitness com Assembly ...

Page 5: ...nents from the box and verify that all the listed parts were supplied B E G A2 H C D Tools F Rear Main frame Front Main frame Back Rest Seat Upright Handlebar Front Stabilizer Console Upright post Rear stabilizer Seat Slide Adjustment Handle A1 A11 6mm 5mm 3mm 15mm 13mm ...

Page 6: ...x8 Washer Black M8x16x1 2T Allen Screws M8x20 Screws M4x15 Allen Screws M6x10 Allen Screws Allen Screws M8x35 Spring Washers M8 Upright tube cover Water bottle Accessory Tray Left Accessory Tray Right I J1 L L L P K Allen Screws M8 x15 Washer 8x4 5 J2 R S4 S5Pedal Strap Right L R Right Pedal Left Pedal M2 M1 N1 N2 N3 N4 N5 N6 N7 N8 N9 N10 N11 N12 S Adapter P1 Back Rest Support Tube ...

Page 7: ...TABILIZER Secure the front stabilizer B to the front main frame A1 using 2 allen screws N7 2 spring washers N2 and 2 flat washers N3 Note Front stabilizer B is very similar to rear stabilizer C but contains transport wheels Make sure not to get them mixed up Use Tool 6mm ...

Page 8: ...ilizer C to the rear main frame A2 using allen screws N4 2 spring washers N2 and 2 flat washers N3 Use Tool 6mm Note After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the unit ...

Page 9: ...e front A4 and rear A3 pulse wires together Step 2 Attach the front A1 and rear A2 main frames together make sure all wires are lined up correctly so that they are not pinched when assembling the two frames together Then secure them using 6 allen screws N1 6 spring washers N2 and 6 flat washers N3 Use Tool 6mm ...

Page 10: ...ire A34 Also connect the lower sensor wire A36 with the upper sensor wire A33 Step 3 Secure the upright post to the main frame A1 using 3 allen screws N7 3 spring washers N2 and 3 flat washers N3 Step 4 Slide the upright tube cover I down to conceal tube connection 4 A1 I D N7 N2 N3 A33 A34 A4 A36 Note Be careful not to pinch the sensor wire connection during assembly Use Tool 6mm ...

Page 11: ...ing 4 allen screws N1 ASSEMBLY FOR LEFT HANDLEBAR Step 1 Connect pulse wire J1 1 from left handlebar J1 and pulse wire A3 from seat slide assembly A10 Step 2 Mount the left handlebar J1 to the seat slide as sembly A10 and secure with 4 allen screws N8 Use Tool 5mm Use Tool 6mm ASSEMBLY FOR BACK REST SUPPORT TUBE Attach the back rest support tube P to the seat support tube P and secure using 3 alle...

Page 12: ...ount the right handlebar J2 to the seat slide assembly A10 and secure with 4 allen screws N8 ASSEMBLY FOR SEAT CUSHION Attach seat cushion G to the seat support frame P using 4 screws N1 and 4 flat washers N3 ASSEMBLY FOR SEAT SLIDE ADJUSTMENT HANDLE Insert the seat slide adjustment handle A11 into the seat slide adjsutment collar on the rear main frame A2 and secure with an M6 set screw N10 Use T...

Page 13: ...t using 4 allen screws N6 ASSEMBLY FOR ACCESSORY TRAYS Step 1 Attach the right accessory tray M2 to the right handlebar J2 and secure using 3 screws N9 and 3 oval washers N12 Step 2 Attach the left accessory tray M1 to the right handle bar J1 and secure using 3 screws N9 and 3 oval washers N12 Step 3 Place water bottle K in one of the accessory trays Use Tool 6mm ...

Page 14: ...14 www keysfitness com Assembly 8 E N5 N11 ASSEMBLY FOR HANDLEBAR Attach the upright handlebar E to the upright post D and secure it with 2 allen screws N5 and 2 flat washers N11 Use Tool 6mm ...

Page 15: ...3 with the corresponding wires on the con sole F Step 2 Remove the screws D1 that are preinstalled on the back side of the console Step 3 Gently push all wires into the upright post and mount cosole F by sliding onto the console mounting plate at the top of the upright tube D Secure using 2 screws D1 9 Assembly ...

Page 16: ...L and right pedal strap S5 to right L R pedals Step 2 Thread the left pedal L L into the pedal crankshaft in the counter clockwise direction Step 3 Thread the right pedal L R into the pedal crank shaft in the clockwise direction A1 L L L R L R S5 L L S4 CLOCKWISE COUNTER CLOCKWISE 10 Use Tool 15mm 13mm ...

Page 17: ...17 www keysfitness com Assembly Congratulations You have completed the assembly of your new Keys Fitness R4 0 Recumbent Bike ...

Page 18: ...18 www keysfitness com PULL UP LOCK PULL DOWN RELEASE ADJUSTING YOUR SEAT POSITION Assembly ...

Page 19: ...19 www keysfitness com Assembly ADJUSTING YOUR BACKREST POSITION ...

Page 20: ...20 www keysfitness com Assembly Adapter S A1 TRANSPORT WHEELS AC ADAPTOR PLUG IN LOCATION TRANSPORTING YOUR UNIT ...

Page 21: ...21 www keysfitness com Console Information ...

Page 22: ...election screen when workout is paused by pressing start stop button START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Console Functions for more information UP DOWN When changing settings of a program these but tons are used to increase decrease TIME WEIGHT and AGE During your workout these buttons are used ...

Page 23: ...distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting target time use the buttons the distance will change in 0 1 mile increments and can range from 0 00 miles to 99 90 miles Once target is accomplished window will flash to signify the end of workout You may press start button a...

Page 24: ... to select a user profile There are five profiles to choose from U0 U4 Each profile allows the user to enter his her information such as Gender Age Height and Weight NOTE U0 s profile is not saved in the console memory will reset when the unit is plugged off while the profiles in U1 U4 are saved in the console memory and can be retrieved after unit is turned off To reset values to default factory ...

Page 25: ... LED lights up next to the word PROGRAM Press MODE button to confirm selection Use the buttons until desired program is blinking P1 P12 or simply press the quick key program se lection Press MODE button to confirm selection The console will now allow user to select the level of workout shown as bar level with adjacent number 1 10 by using the buttons until the desired level is selected Press MODE ...

Page 26: ...ore beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two min...

Page 27: ...ver 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The Heart Rate chart indicates average rate zones for different ages A variety of different factors includ ing medication emotional state temperature and other co...

Page 28: ...www keysfitness com Workout Information 28 ...

Page 29: ...er Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposte side L...

Page 30: ... to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it towa...

Page 31: ...ne hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your le...

Page 32: ...32 www keysfitness com Parts Information ...

Page 33: ... J1 2 J1 3 J1 4 J1 5 J1 6 J1 7 J1 8 J1 9 J1 10 J1 11 B C G H R P B1 B1 C1 N4 A10 N7 N1 N3 N6 A13 2 B2 B3 B4 C2 A10 1 A10 2 A10 3 A10 4 A10 5 A10 6 A10 7 A10 8 A10 9 A10 10 A10 11 A10 13 A10 12 A13 A13 1 A13 3 A13 4 A13 6 A13 7 I A11 N10 A11 1 A11 2 A11 3 2 A11 4 A11 5 A11 6 A11 7 2 A11 7 A11 8 A11 9 F E D A33 A34 N3 D1 E1 N1 N1 ...

Page 34: ...CONSOLE 1 A10 4 BUSHING 2 G SEAT BLACK NO LOGO 1 A10 5 AXLE BACKREST LONG 1 H BACKREST MESH BLACK 1 A10 6 KNOB ROUND BLACK 1 I COVER CONSOLE TUBE 1 A10 7 CAP PLASTIC BLACK 1 J1 L HANDLEBAR LEFT REAR 1 A10 8 SPRING 1 J1 1 WIRE EKG REAR 1 A10 9 AXLE BACKREST SHORT 1 J1 2 PCB TOGGLE LEFT 1 A10 10 SHAFT POP PIN 1 J1 3 PLATE PULSE 2 A10 11 SCREW 4 J1 4 SCREW 2 A10 12 MOUNT PIVOT 1 J1 5 COVER HAND PULSE...

Page 35: ...er a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reason able charge for usage or a credit Keys ...

Page 36: ...Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482 www keysfitness com ...