Keys Fitness Treadmill KF-T6.0, Owner'S Manual

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Workout Information

Wrist Extensor

Extend your right arm in front of you 
with your palm up and your elbow 

straight.  Point your fi ngertips toward 

the fl oor by bending at the wrist.  Us-

ing your left hand, pull the back of 
your right hand toward you gently.  
Hold for 20 seconds; repeat three to 

fi ve times with each arm.

Triceps Stretch

Place your right hand behind your head, palm facing your 
head.  With your left hand, grasp your right elbow and pull 
downward until you feel a stretch in the back of your right 

arm.  Hold for 20 seconds; repeat three to fi ve times with 

each arm.

Piriformis Stretch

lie on your back. Bend your right knee 
and lift it halfway to your chest.  Grasp 
your knee with your left hand and pull it 
toward your left shoulder, keeping both 

buttocks against the fl oor.  Hold for 20 

seconds; repeat three to fi ve times with 

each leg.

Groin (Adductors) Stretch

Sitting with your back straight, bring the 
soles of  your feet together.  let your knees 

lower toward the fl oor.  Hold for 30-60 sec-

onds or until muscles feel looser.

Standing Quadriceps Stretch

Steady yourself with one hand.  With the other, grab outside 
leg at ankle, keeping body straight from knee to hip.  Gently 
pull foot up and towards the buttocks until you feel a stretch 
along the front of the thigh.  Thigh should be pulled straight 
back and not drift to outside.  Hold 20-30 seconds.  For 
variation, grab opposite ankle (i.e., grab right ankle with left 
hand).  Do two to three repetitions per leg.

One-Arm Pectoralis Stretch

Stand against an immobile structure like a 
wall or a tree.  While facing the wall, raise 
your right hand out to your side at chest 
height, palm against the wall.  Turn your 
body toward the left, away from the wall 
and your extended arm, until you feel a 
stretch.  Hold for 20 seconds; repeat three 

to fi ve times with each arm.

WARNING!

  Before beginning this or any exercise program, you should consult your physician. This is 

especially important for individuals over the age of 35 or individuals with pre-existing health problems. 

Achilles Stretch

Face the wall with your left foot ahead of your right, toes 

straight ahead.  Bend both knees, press your hips forward, 

and lean into the wall.  Keep both heels down and both knees 

in line with your feet.  Hold for 20 seconds; repeat three to fi ve 

times with each leg.

Calf Stretch

Face a solid structure such as a wall with your left 
foot ahead of your right, toes straight ahead. Bend 
your left knee, press your hips forward, and lean 
into the wall.  Keep both heels down, your right leg 
straight, and you left knee over your ankle.  Hold 

for 20 seconds; repeat three to fi ve times with 

each leg.

WARNING!

  Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the 

age of 35 or individuals with pre-existing health problems. 

Wrist Flexor

Extend your right arm in front of you, 
palm down, elbow straight.  Point 

your fi ngertips toward the fl oor by 

bending at the wrist.  Using your left 
hand, pull your right palm toward you 
gently.  Hold for 20 seconds; repeat 

three to fi ve times with each arm.