Keys Fitness Treadmill KF-T6.0, Owner'S Manual

Page 1: ...009 Distribution Drive Suite 250 Garland TX 75041 Owner s Manual 100052 08 27 Rev 4 0 Read all precautions and instructions in this manual before using this equipment CAUTION KF T6 0 Model Name KF T6...

Page 2: ...the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effec...

Page 3: ...h your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare f...

Page 4: ...4 www keysfitness com Assembly...

Page 5: ...MM ALLEN BOLTS M8 15 15 PHILLIPS SCREW M6 30 WASHER 6 6 12 1 6MM TOOL 6MM MAIN FRAME FENDER SCREW MISC PHILLIPS SCREW M6 20 PHILLIPS SCREW ST4 2 16 END CAP LEFT END CAP RIGHT WASHER 11 20 2MM PHILLIPS...

Page 6: ...tubes In the same area you will need to use allen bolts M8 15 15 Qty 4 and flat washers 9 16 1 6 mm Qty 4 to secure as well LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY TOOL 6MM MAIN FRAME FENDER SCREW...

Page 7: ...ly 2 RIGHT FENDER LEFT FENDER SCREW ST4 2 16 ASSEMBLY FOR FENDERS Slide the right and left fenders down the upright assembly ASSEMBLY FOR END CAPS Slide the end caps onto the main frame and secure the...

Page 8: ...ct the console harness wire to the console Step 3 Attach safety key to the console Note Be careful not to pinch the wire con nection during assembly LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY TOOL 6M...

Page 9: ...M6 12 1 6 mm Step 3 On the inner part of the fender secure the right and left fenders with 2 phillips screws M6 20 and 2 flat washers M6 12 1 6 4 LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY TOOL 6MM...

Page 10: ...10 Congratulations You have completed the assembly of your new Keys Fitness T6 0 Treadmill...

Page 11: ...be able to lift 45 pounds 20kg It is suggested you always use the aid of a second person when moving the treadmill With the treadmill in the folded locked position safety latch is engaged carefully ti...

Page 12: ...t most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less an...

Page 13: ...13 www keysfitness com Console Information...

Page 14: ...ed based on 150 lb person at the indicated speed incline and time DISTANCE WINDOW Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 SPEED WINDOW Indi...

Page 15: ...AL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button Th...

Page 16: ...ll then blink Use the SPEED or arrows or toggle to select the speed for your workout Press ENTER 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout i...

Page 17: ...omplished 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Coo...

Page 18: ...ody adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your speed or elevation is too high If you feel out of breath before yo...

Page 19: ...art rate zone then exercise several times a day to get into habit Try to reach and main tain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuou...

Page 20: ...beats per minutes you can end your workout Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate z...

Page 21: ...ss During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually pro gressing up to 75 According to the AHA exercis ing ab...

Page 22: ...22 www keysfitness com Workout Information...

Page 23: ...o one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest lie on your back Bend your knees and lift your feet o...

Page 24: ...three to five times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together let your knees lower toward the oor Hold for 30 60 sec onds or until mus...

Page 25: ...r right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times wit...

Page 26: ...26 www keysfitness com Troubleshooting...

Page 27: ...oose 12 or 20 for KPH mode Incline window will also display a value This value needs to be 108 adjust with incline button if neces sary to get to 108 Press Enter 8 CL23 FFF or UUU will be displayed in...

Page 28: ...up Notify Keys Fitness Customer Service E66 Will blink on the incline window to indicate that treadmill belt needs to be re lubricated This message will be repeated every 30 hours To avoid possible d...

Page 29: ...the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start...

Page 30: ...ilicone no further lubrication is required If it feels dry to the touch lubri cation is needed Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hou...

Page 31: ...or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 800 340 0482 Treadmill walking belt slows during use 1 Check to make...

Page 32: ...32 www keysfitness com Parts Information...

Page 33: ...9 62 46 44 36 35 18 37 51 31 43 29 69 10 3 28 68 39 54 24 21 47 47 5 52 34 12 6 30 42 22 7 11 33 13 16 50 15 49 27 38 14 60 71 53 2 70 72 67 25 1 23 40 45 20 41 4 17 65 131 9 132 123 123 121 120 108 1...

Page 34: ...K 25X20 6 116 419 00009 PLATE REED SWITCH 1 30 419 00028 BRACKET SIDE MOTOR COVER 4 117 100103 SAFETY KEY KF TREADS FY2009 1 31 402 00198 SPRING WASHER 10X19X0 25 14 118 100121 CHAMFER BOLT ST4 2X70 6...

Page 35: ...ble number of attempts a defect has not been repaired or the Product is deemed non repair able by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by cas...

Page 36: ...Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482...