Keys Fitness Triumph 5.3e, Owner'S Manual

Page 1: ...Owner s Manual Triumph 5 3e Elliptical Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00021 06 05 Rev B ...

Page 2: ...Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 10 Exploded View 11 Parts List 12 Moving Instructions 13 Warm Up Exercises 14 Target Heart Rate Zone 15 16 Warranty 17 2 ...

Page 3: ... The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare ...

Page 4: ... to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends ...

Page 5: ...embly 5 Assembly Parts Main Frame 1 Front Stabilizer 54 Rail Tube 2 L R Upper Handlebars 7a 7b Console Tube 3 Console 9 L R Lower Handlebars 6a 6b L R Pedals 5a 5b Pulse Handlebars 85 L R Foot Pedals 4a 4b ...

Page 6: ...Assembly Accessories M8 Cap Nut 33 4 Hex Head Bolt 47 4 Carriage Bolt 62 4 HEX HEAD BOLT 65 8 ALLEN WENCH SCREW DRIVER Washer 63 4 M6 Cap Nut 64 4 Washer 48 4 Nylon Locknut 49 4 Arc Washer 34 12 Carriage Bolt 35 4 ...

Page 7: ...Washers 34 and two Cap Nuts 33 Figure 2 Figure 1 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling the product If you need assistance please go to our website at www keysfitness com or call 888 340 ...

Page 8: ...place using four Washers 34 and four Hex Head Bolt 65 Figure 4 3 Attach the Left Pedal 5a to Left Pedal Tube 4a and secure in place with two Hex Head Bolts 47 two Nylock Nuts 49 and two Washers 48 Next insert the Left Pedal Tube 4a into the U Bracket 53 and use Hex Head Bolt 50 Washer 48 and Nylock Nut 49 Repeat previous directions to complete the right side Figure 3 50 48 47 53 49 5a 4a 34 65 34 ...

Page 9: ...sing Hex Head Bolt 40 Washer 36 Nylock Nut 27 and Nut Cap 71 Repeat step to complete the right side Step 1 With the Tension Knob 66 on the lowest resistance setting number 1 insert the ball end of the tension knob cable into the spring hook on Tension Cable 68 Refer to Picture A for Step 1 Step 2 Take the tension knob cable and pull it up and between the gap of the bracket on the Tension Cable 68 ...

Page 10: ...to the back of the Console 9 when you remove it from the box Congratulations You have completed the assembly of your new Triumph 5 3e Elliptical Figure 7 6 Insert the Pulse Wires 88 into the large hole at the front of the Console Tube 3 and pull the wires through the hole at the top of the tube Secure the Pulse Handlebar 85 to the Console Tube 3 using four Arc Washers 34 and four Hex Head Bolts 65...

Page 11: ...Exploded View 11 ...

Page 12: ...0064 FLYWHEEL TRI 5 3E 1 66 310 00157 TENSION KNOB TRI 5 3E 1 19 331 00005 BEARINGS 6000Z 2 67 302 01125 BOLT TRI 5 3E 66 1 20 302 01089 SPACER FOR FLYWHEEL TRI 5 3E 1 68 310 00158 TENSION CABLE TRI 5 3E 1 21 302 01090 BC NUT 3 8 TRI 5 3E 1 69 302 01126 BOLT TRI 5 3E 69 2 22 302 01091 ZIP SET TRI 5 3E 2 70 302 01127 SPACER 12 7 37 1 TRI 5 3E 2 23 302 01092 WASHER 10 19 1 5 TRI 5 3E 1 71 302 00173 ...

Page 13: ...ACK Kneel down and firmly grasp the rear rail tube support with both hands Carefully stand up and bring the rear of the unit in the air Make sure you use your legs when standing up not your back Using extreme caution move the unit to the desired location as shown in Figure 1 Do not attempt to move the unit over an uneven or rough surface 13 Figure 1 Rear Rail Tube Support ...

Page 14: ...tch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your ...

Page 15: ...veral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pul...

Page 16: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 17: ...of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any pr...

Page 18: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...