background image

www.kidsfit.com

Training computer with digital display

Startting the device
Insert 2 batteries. (1.5 V UM 3/AA). The computer carries out a segent test and shows all presentable 
signs. A beep sounds for confirmation.

1. Start without previous knowledge

You can begin with the training without previous knowledge. In the display, the different 

information is shown. For an efficient training and for setting your personal training specifications, please 
read and follow these operating instructions. Read also the general tips in the training instructions. After 
switching on the unit starting via RESET, the complete display information will appear= segment test with 
an audible signal. Afterwards, the time is shown briefly. Time can be adjusted via the UP and DOWN 
keys: First, set hours UP/DOWN, then confirm via MODE, then set minutes, and confirm time setting 
again via MODE.

2. Function Keys

MODE. Through shortly, pressing the MODE key, you select between the functions [TIME, 

DISTANCE, CALORIES or PULSE] both for the display as well as for your personal settings. If you press 
the MODE key for a longer time, all values are set to >0<.

DOWN / UP. The default values are set via the DOWN or UP keys. To this end, the unit must be in 

a STOP position; > top left symbol.

DOWN. Downward setting of default values. By briefly pressing the DOWN key, you reduce the 

setting values of the various functions > [TIME, DISTANCE, CALORIES and PULSE]. If you press the 
DOWN key for a longer period of time, the setting value can be reached in a faster counting sequence.

UP. Upward setting of default values. By briefly pressing the UP key, you increase the setting 

values of the various functions > [TIME, DISTANCE, CALORIES, and PULSE]. If you press the UP key 
for a longer period of time, the setting value can be reached in a faster counting sequence.

RESET. With the RESET key, the functions are set to >0<. With the input settings of the 

respective function, only the value of these functions is set to >0< through shortly pressing the RESET 
key. If the RESET key is pressed for longer than 2 seconds, all values are set to >0<, this corresponds to 
a new start of the computer. When exchanging the batteries, all values are set back to >0< as well.

RECOVERY. Use the RECOVERY key to activate the recovery oulse function after exercising.

3. FUNCTIONS-DISPLAY

General: In the Display respectively a large display and at the same time several segment 

displays appear in the lower area next to each other. After finishing exercising, the exercise data remains 
and can be called up when you begin exercising again. The new data is then added to these.

Exception: The computer was set to >0< with RESET, in the personal exercise presettings the 

value was set at >0< or the batteries were changed.

-With an interruption of the exercising for 4 minutes, the main screen is shut off.
-If the computer shows undefinable displays, take out the batteries, replace them again and try it 
again.

4. SCAN

Alternating display of all functions in large display. Please note the following abbreviations:
SPD= SPEED
TM= TIME
DST= DISTANCE 

Summary of Contents for Cardio Kids 656 Junior

Page 1: ...www kidsfit com Cardio Kids 656 Junior Semi Recumbent Bike OWNER S MANUAL www kidsfit com 2130 Cainhoy Road Huger SC 29450 Phone 843 336 5090 Fax 866 730 2419...

Page 2: ...www kidsfit com 1 Make sure the machine is in a neutral position as seen in picture A 2 Slip feet into foot pedals while keeping hands firmly gripped on handlebars A INSTRUCTIONS...

Page 3: ...www kidsfit com 3 As you begin to pedal firmly grab the arm handles with both hands for stability as seen in Picture B B INSTRUCTIONS...

Page 4: ...egin to gradually increase speed 5 You may switch the location of your hands from high to low depending on where it is most comfortable for the user as seen in Picture C Note the upper handgrips are w...

Page 5: ...www kidsfit com 6 Instructor should have each user a Before exiting the machine come to a full stop as seen in Picture D b While still holding onto the arm grips step off the machine D INSTRUCTIONS...

Page 6: ...ss the DOWN key for a longer period of time the setting value can be reached in a faster counting sequence UP Upward setting of default values By briefly pressing the UP key you increase the setting v...

Page 7: ...ercising specifications General Without particular preliminary settings the values in the individual functions TIME DISTANCE CALORIES and PULSE count from 0 upwards For reasonable exercising it is suf...

Page 8: ...ime begins to count from 00 60 backwards Keep your hands on the hand pulse sensors until 0 is reached In the right of the display a value between F1 and F6 is shown By pressing RECOVERY again the func...

Page 9: ...www kidsfit com 1...

Page 10: ...www kidsfit com 2 3 4...

Page 11: ...www kidsfit com 5 6...

Page 12: ...www kidsfit com 7 8...

Reviews: