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By means of the set training period (TIME), the
computer counts the training progress in the route
profile (bar graph from left to right with a blinking
bar). If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic
signal will sound for 8 seconds. The training data is
not counted further. You have reached your training
target! By pressing the START key, it is also
possible to continue your training.
Training> TARGET H.R.
Training via target heart rate (THR)
In this training mode, the route profile is
automatically adjusted to the setting values (age
and THR as well as the measured heart rate.
If you have selected the training mode TARGET
H.R. via the RESET key; the UP / DOWN turning
knob and the MODE key, a number appears in the
large display. This number and the designation AGE
will be blinking. Enter your age via the turning knob
UP or DOWN and confirm with the MODE key.
Finally, the value 55% will appear in the large
display. You can either select 55, 75 or 90% and/or
enter your individual setting of the target heart rate.
The percentage defaults 55%, 75% and 90% refer
to the maximum pulse rate (220-age) and pre-
determines 3 general training intensities for the
fitness training.
-55% of the max. heart rate (220-age) corresponds
to the starting phase of the general fat burning
trainings. this default can then also be increased
manually to 65%.
-75% of the max. heart rate (220-age) corresponds
to the phase for a general fitness training.
-90% of the max. heart rate (220-age) is only suited
for shorter sub-maximum exertion intervals for
performance increase in interval training.
After selecting your THR value, confirm it via
MODE. You then reach the default setting. In this
training mode it is not possible to set a PULSE
value. All other default values can be set freely.
[TIME, DISTANCE or CALORIES].
Training-start by pressing the START key and active
training.
-The computer compares your currently measured
heart rate with the pre-set target value and
accordingly adopts the braking level during your
training.
-If the current heart rate is lower than the target
value, the braking level will be increased by one
step every 30 seconds, until the maximum value of
the resistance or the set heart rate is
reached.
-If the braking level has been reduced to 1, but
the value for the heart rate still exceeds the
target value for 1 minute, the computer will stop
and an acoustic alarm signal will sound as a
warning.
-Over the set training period [TIME] the
computer counts the training progress in the
route profile (bar graph) from left to right with a
blinking bar.
-If the pre-set value [TIME, DISTANCE or
CALORIES] is reached, an acoustic signal will
sound for 8 seconds. The training data is not
counted further. You have reached your training
target! By pressing the START key, it is also
possible to continue your training.
Summary of Contents for Cardio Kids 661
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