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MASHED POTATOES
25
5 large potatoes, peeled,
cut into 1-inch pieces,
and boiled
1
⁄
2
cup low-fat milk,
heated
2 tablespoons margarine
or butter
1 teaspoon salt
1
⁄
8
teaspoon black pepper
Warm mixer bowl and flat beater with hot water;
dry. Place hot potatoes in bowl. Attach bowl and flat
beater to mixer. Gradually turn to Speed 2 and mix
about 1 minute, or until smooth.
Add all remaining ingredients. Turn to Speed 4 and
beat about 30 seconds, or until milk is absorbed.
Gradually turn to Speed 6 and beat about 1 minute,
or until fluffy. Stop and scrape bowl. Exchange flat
beater for wire whip. Turn to Speed 10 and whip
2 to 3 minutes.
Yield: 6 servings.
Per serving: About 175 cal, 3 g pro, 32 g carb,
4 g fat, 2 mg chol, 417 mg sod.
VARIATIONS
Garlic Mashed Potatoes
Substitute 1 teaspoon garlic salt for salt.
Per serving: About 176 cal, 3 g pro, 32 g carb,
4 g fat, 2 mg chol, 403 mg sod.
Parmesan Mashed Potatoes
Increase milk to
3
⁄
4
cup. Add
1
⁄
3
cup grated Parmesan
cheese with milk.
Per serving: About 205 cal, 6 g pro, 32 g carb,
6 g fat, 7 mg chol, 524 mg sod.
Sour Cream-Chive Mashed Potatoes
Substitute
1
⁄
4
cup reduced-fat sour cream for
1
⁄
4
cup
milk. Add 2 tablespoons chopped fresh chives.
Per serving: About 178 cal, 4 g pro, 32 g carb,
4 g fat, 2 mg chol, 417 mg sod.
Summary of Contents for K45
Page 1: ...YIP Stand Mixer Instructions and Recipes 1 800 541 6390 Details Inside ...
Page 21: ...19 a b APPETIZERS ENTREES AND VEGETABLES ...
Page 30: ...28 a b CAKES AND FROSTINGS ...
Page 43: ...41 a b COOKIES BARS AND CANDIES ...
Page 52: ...50 a b PIES AND DESSERTS ...
Page 59: ...57 a b YEAST BREADS AND QUICK BREADS ...
Page 86: ...KITCHENAID is a registered Trademark of KitchenAid U S A 9704323 Rev A Printed in USA dZw 299 ...