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Quadriceps Stretch
With one hand against a wall for balance,
reach back and grasp one foot with your
other hand. Bring your heel as close to your
buttocks as possible. Hold for the required
count and then relax.
Inner Thigh Stretch
Sit with the soles of your feet together and
your knees outward. Pull your feet toward
your groin area as far as possible. Hold for
the required count and then relax.
Toe Touth Stretch
• Stand with your knees bent slightly and
slowly bend forward from your hips.
• Allow your back and shoulders to relax
as you reach down toward your toes,
stretch as far as possible. Hold for the
required count, the slowly return to the
upright position and relax.
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