25
Gluts (Buttocks) Stretch
• Sit up with your right leg stretched out
-
wards; place your left foot over your
right leg at the knee joint, placing your
foot flat on the floor.
• Use your right arm to pull the bent knee
across your body until you begin to feel
a stretch in the left buttock. Hold for the
requited count and then relax.
• Repeat using the opposite arms and
legs.
Lower Back
• Lie on your back with your knees bent.
• Keeping your upper back firmly on the
floor, allow your knees to fall to one side,
your lower back will rotate naturally.
Hold for the required count and relax.
• Repeat on the other side.
Note: If any pain is felt avoid this
stretch.
Upper Abdominals Streth
• Lie on your stomach with your forearms
flat on the floor palms facing down.
• Try to lift your head upwards while loo
-
king forwards at all times, taking the
weight onto your forearms and allowing
your hips to relax into the floor. Hold for
the required count and then relax.
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