20
EN
SAFETY INSTRUCTIONS
• This item is build for muscle training. Only use it for the intended purpose.
• It is important to read this entire manual before assembling and using the
equipment. Safe and efficient use can only be achieved if the equipment
is assembled, maintained and used properly. It is your responsibility to
ensure that all users of the equipment are informed of all warnings and
precautions.
• Before starting any exercise program you should consult your doctor to
determine if you have any physical or health conditions that could create
a risk to your health and safety, or prevent you from using the equipment
properly. Your doctor‘s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body‘s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: Pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before
continuing with your exercise program.
• Keep children and pets away from the equipment. The equipment is
designed for adult use only.
• Before using the equipment, check the nuts and bolts are securely
tightened.
• The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
•
Always use the equipment as indicated. If you find any defective
components whilst assembling or checking the equipment, or if you hear
any unusual noise coming from the equipment during use, stop. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing whilst using the equipment. Avoid wearing loose
clothing which may get caught in the equipment or that may restrict or
prevent movement.
• The equipment is not suitable for therapeutic use.
• Care must be taken when lifting or moving the equipment so as not
to injure your back. Always use proper lifting techniques and/or use
assistance.
• Before starting any exercise or conditioning program you should consult
with your personal physician to see if you require a complete physical
exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
•
Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. For safety, the equipment should have at least 0.5
meters of free space all around it.
