32
EN
STARTING TRAINING
Start your training with an stretching exercise. Refer to the pictures below.
Repeat each exercise 3 times.
stretch each arm
15 seconds
hold this position
20 seconds
hold this position
20 seconds
hold this position
25 seconds
hold this position
20 seconds
hold this position
20 seconds
hold this position
30 seconds
Stretch every leg
approximately
25 seconds
hold this position
30 seconds
hold this position
20 seconds
hold this position
5 seconds
hold this position
20 seconds
Stretch every leg
approximately
25 seconds
hold this position
20 seconds
hold this position
15 seconds
