Kogan Fortis MR-300, User Manual

Page 1: ...MAGNETIC FLYWHEEL ROWING MACHINE MR 300 FSMFWMR300A ...

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Page 3: ...described Once fully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the rower to be in safe and good order Always inspect the seat seat slider and grips to make sure they are in safe and stable position before using the rower It is recommended to lubri...

Page 4: ...n cool dry conditions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems This equipment is designed and intended for indoor use only not for commercial use This equipment contains no user serviceable parts If it suffers any failure or damage cease use immediately and contact help kogan com ...

Page 5: ...OVERVIEW ...

Page 6: ... 6000 2RS x5 42 Belt 6PJ250 x1 14 Computer x1 43 Nut M10 X 1 X H8 X S15 x4 15 Inductor x1 44 End Capф28 X 16 x2 16 Hole Plug x3 45 Foam Gripφ26 X 3 X 208 x2 17 Computer Pallet x1 46 Bolt M6 X 55 X 15 X S10 x1 18 Bolt M8 X 90 X 20 X S13 x1 47 Axle φ10 X 40 X Φ6 1 x1 19 Washer D8 X Φ16 X 1 5 x1 48 Pulley Φ45 X 35 x1 20 Nut M8 X H7 5 X S13 x1 49 Spring Washer D8 x4 21 Sleeve Φ16 X 2 X Φ13 X 3 5 X Φ8 ...

Page 7: ... Bottle Holder 109 X 104 X 55 x1 97 Foot Pad Φ33 X Φ8 X 13 x4 71 Knob Φ58 X M10 X 15 x1 98 Screw M6 X 16 X Φ12 x4 72 Knob M16 X 1 5 X 20 X Φ37 x1 99 Washer D6 X Φ12 X 1 2 x4 73 Magnet Φ15 X 7 x1 100 Limit Shaft Φ12 X 80 X M6 x2 74 Aluminium Wheel T4 0 X Φ200 X Φ30 x1 101 Washer D6 X Φ16 X 1 5 x2 75 Sleeve Φ33 X 45 X 39 X 4 M6 X Φ60 x1 102 Nut M6 X H6 X S10 x2 76 End Cap J80 X 40 X 18 x2 103 Crash ...

Page 8: ...elow Remove the pin 66 Open the front support frame 6 slowly in the direction shown in the image Ensure not to clip two connecting wires in the tube Fix the Front Support Frame 6 to the Main Frame 1 with knob 71 and washer 50 Insert the Pin 66 back to the original location ASSEMBLY ...

Page 9: ...Step 2 Attach the Front Stabiliser 8 to the Main Frame 1 using Bolt 90 and Washer 64 Tighten with a Spanner A ...

Page 10: ...Step 3 Remove the Screws 22 from the back of Computer 14 with the Spanner A Connect the Computer Wire 14 a with Inductor 15 Attach the Computer 14 to the Computer Pallet 17 using the Screw 22 ...

Page 11: ...emove the Bolt 67 Washer 64 and Spring Washer 49 from the Seat 110 using the Spanner A Fix the Seat 110 to Seat Supporting Board L 4 and Seat Supporting Board R 3 with the Bolt 67 Washer 64 and Spring Washer 49 ...

Page 12: ...Step 5 Attach the Pedal 24 to the Main Frame 1 using Bolt 23 Tighten with the Spanner B ...

Page 13: ...Step 6 To use the Seat 110 for rowing exercise pull out the Knob 72 rotate it clockwise 90 degrees then release it The Seat 110 can now slide on the frame horizontally ...

Page 14: ... Cover 59 on the back of the computer 14 Insert two Batteries 60 Make sure the battery polarity is correct while inserting the batteries After the batteries are inserted firmly replace the Battery Cover 59 Power on the Computer ...

Page 15: ... the image to increase the level of resistance The resistance is greatest when the Tension Knob is rotated to setting 8 Decrease Resistance Rotate the Tension knob 61 counter clockwise to decrease the level of resistance The resistance is least when the Tension Knob is rotated to setting 1 BEFORE FIRST USE ...

Page 16: ...During use if you notice that the machine is unbalanced adjust the the height of End Cap 94 To adjust rotate the End Cap 94 in A or B direction as shown in the image until the machine becomes level with the floor surface ...

Page 17: ...otal time from exercise start to the end with a range from 0 00 99 59 minutes Exercise time can be set in advance when it approaches the preset time the computer will beep for 10 seconds The maximum pre set time is 99 minutes CALORIES CAL Count the total calories burned from exercise start to the end with a range from 0 0 9999 The calorie value can be set in advance when it approaches the preset c...

Page 18: ...in the Main frame 1 to fix the Seat 110 Pull out the Pin 66 and loosen the Knob 71 Fold the Front Support Frame 6 as shown in the image Re insert the Pin 66 then tighten the Knob 71 into the Front Support Frame 6 Stand up the main frame and combine Rear Support Frame 5 as shown in the image ...

Page 19: ...machine lift up the Rear Support Frame 5 until the Transportation Wheels on the End Cap 94 of Front Stabiliser 8 touch the ground Once the Transportation Wheels are on the ground you can transport the machine to the desired location ...

Page 20: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...