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KoMo breakfast cereals
Preparation per person:
1 ripe banana
3⁄4 cup of flaked non-hulled oat
Milk or fruit juice
1 tablespoon sesame (unpeeled)
1 small apple (also fresh berries or any other
fresh fruits)
3-4 walnuts
Pulp the rape banana with a fork in a soup plate.
Crush the oat in the flake crusher at the desired
setting. Spread the sesame on it, add some milk
and mix it all. Cut the apple into small cubes
and add the coarsely chopped walnuts.
As you like, you can also add other fruits instead
of the apple.
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