31
“
C
ONSOLE
I
NSTRUCTIONS –
U
SER
S
ETTING
P
ROGRAM (P13 ~ P16)
”
“
H.
DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
”
UP
or
DOWN
button: You can change the torque/tension level (from 1 to 16 levels) at any
time during workout by pressing
UP
or
DOWN
button
I.
DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE – A EASY WAY TO SET A GOAL TO
“
STRENGTHEN YOUR CARDIOVASCULAR
WORKOUT
”
To improve your cardiovascular condition, while input your personal age during the
setting mode, the console will calculate the appropriate
TARGET HEART RATE
for you
automatically
The
TARGET HEART RATE calculation
is based on 85% of the maximum heart rate.
For example: For a 30-year-old user, the max. user heart rate should be 161
=
(220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with
TARGET HEART RATE
. The value of
HEART RATE
will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse value is
greater than
TARGET HEART RATE
J.
DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO (ODOMETER) AND WATT
”
During workout (after pressing
START/
PAUSE
), the user could press
MODE
to select
SPEED
,
DISTANCE
and
CALORIES
, or
RPM
,
ODO (Odometer)
and
WATT
RPM
,
ODO
,
WATT
will show at the same time
SPEED
,
DISTANCE, CAL.
will show at the same time
About
ODO (odometer)
, the function is similar to
DISTANCE
, will accumulate the total distance traveled by the item
during workout
.
If there is any necessary to reset
ODO
’s distance value, press
UP
,
MODE
,
DOWN
and
ENTER
at the same time to let the motor automatically calibrate to reset
ODO
value
to zero
Summary of Contents for 15 Neon II
Page 37: ...36 FRONT B A C K...
