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User Program Learn Mode
The Cardio Trainer has storage capacity for five User Program Profiles, which you can create and change. The treadmill will
remember these programs even if you unplug it from the wall. Each of the five User Program Profiles are copies of the five
built-in programs, until you use and change these programs.
As you use the User Programs, simply make speed and elevation changes to suit your needs. The Cardio Trainer will
remember your changes via its Learn Mode. Effort levels do not apply here so there is no need to enter a maximum speed
and elevation, only time.
Follow these steps to run a User Program:
SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through the program
previews with center “+/-” keys and select one of the five User Programs by pressing NEXT. The display
will now ask you to enter the program time.
SELECT PROGRAM TIME
Using the keypad, select a Program Time from 10-99 min. This will scale the
20 segments of the program equally throughout your selected time.
Select your time and press ENTER, NEXT, or wait three seconds.
Press the
button.
As soon as you begin, the Program Progress screen becomes available. The grade is shown as 20 bars of a bar graph. The
higher the bar, the higher the elevation for that segment will be. Speed is shown as a varying line along the length of the
program. Again, the higher the line goes, the faster the speed for that segment will be. Program Progress is indicated by the
lines that fill in each of the elevation segments as they are completed. As the program advances to the next program segment,
whatever manual speed and elevation settings you made in the previous setting will be stored.
START
START
EXAMPLE
If you wanted to run for 30:00 minutes and edit User Program 1 as you go
by adjusting the speed and elevation during the workout, you would…
1. Press the
button
2. Press center “+” key 5 times and then NEXT.
3. When asked to enter Program Time, press “3”, “0”, ENTER on the keypad.
4. Press to start the program.
5. Adjust the elevation and/or speed during your workout to customize
your User Program.
START
START
