Landice 72069, Owner'S Manual

Page 1: ...PART NUMBER 72069 Crafting the World s Finest Treadmills Cardio Trainer Owner s Manual ...

Page 2: ...he treadbelt The treadmill will shut off and all current statistical information will be cleared To change speed Hold speed key down to increase speed Holding speed key depressed for longer than 2 seconds causes the speed to increase at a faster rate Hold speed key down to decrease speed Holding speed key depressed for longer than 2 seconds causes the speed to decrease at a faster rate To change g...

Page 3: ...de rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Always remove the safety key from the trea...

Page 4: ... grounding provides a path of least resistance for electric current to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in...

Page 5: ...ate Control Programs 15 Running a Heart Rate Control Program 16 User Heart Rate Control Programs 17 Fitness Tests Overview 18 Taking the Army 2 Mile Fitness Test 19 Taking the Balke Fitness Test 20 Taking the Firefighter Fitness Test 21 Self Diagnostics 22 Heart Rate Monitoring Overview 23 My Target Heart Rate Zone 24 Heart Monitors Wireless and AccuTrack 25 Getting The Most Out of Your Workouts S...

Page 6: ... with this manual Look it over carefully Be sure you understand the control panel operation before using the treadmill WARRANTY INFORMATION Fill out your warranty registration card and mail it in today Landice backs your treadmill with a strong warranty For the factory to respond to any problems you may have we need your warranty information on file Do it today Landice will send you a complimentar...

Page 7: ...lts have been threaded into the rails for shipping Remove them Attach both handrails by first hand starting the bolts through the upright and then using a 1 2 socket Leave about 1 8 of slack DO NOT TIGHTEN FLUSH TO SURFACE After mounting both handrails gently lower the curved crossbar into position between them Each end of the crossbar should cover the two smaller access holes that are cut into th...

Page 8: ...and install the Phillips head screw Tighten the Phillips head screw until side cover aligns with endcap Do not over tighten STEP 12 Install upright end cap HOME TREADMILL Route the wire harness underneath the elevation motor and secure with harness restraint clip provided Plug connector into circuit board until it snaps into place COMMERCIAL TREADMILL Route the wire harness behind the elevation mo...

Page 9: ...K SPEED 5 0 ENTER Press NEXT to rotate through the selectable display screens or enter any data To use the built in workout programs Press PROGRAMS at any time to display the programs selection screen Scroll through built in and user defined program previews with center keys and select the program that best suits your desired workout by pressing NEXT You will now be asked to enter the program s sp...

Page 10: ...keypad is an excellent feature that allows you to spend less time pressing buttons and more time enjoying your workout 5 BUILT IN PROGRAMS The Cardio Trainer offers five built in programs to help you attain your fitness goals These programs take you through a predetermined twenty segment speed and elevation profile but at the same time allow you to override each segment to tailor the program to yo...

Page 11: ...hanges through a specific protocol Based on your age gender and cardiovascular performance you will receive a fitness rating upon completion The Army 2 Mile Fitness Test is a manually controlled 2 Mile test Based on your age gender and completion time you will receive a fitness score upon completion SELF DIAGNOSTICS If the Cardio Trainer ever malfunctions it has the ability to seek out and self di...

Page 12: ...en will appear After three seconds the treadmill belt will start moving at 0 5 mph The treadmill will ask you to enter your weight using the numeric keypad or the center keys Note Entering your weight helps to accurately calculate calories burned during workout Once you have entered your weight press or simply wait three seconds to default into the opening screen Track Screen You will now be in th...

Page 13: ... calories hour which is based on user s weight LAP PROGRESS 1 4 mile 400 meter in metric track in manual mode LAP COUNTER Number of laps completed PULSE Current heart rate TIME IN ZONE Time spent in target zone zone is 16 beats wide IN ZONE User is in the target zone within 8 beats of the target pulse OUT OF ZONE User is outside the target zone greater than 8 beats from target pulse ABOVE MAX User...

Page 14: ...n program setups you will be asked different information based on that particular program s parameters After you enter each value using the keypad press ENTER NEXT or wait three seconds to advance to the next screen 5 Built in programs the keypad is used to enter the program s maximum time speed and elevation Specific Goal Programs the keypad is used to enter a variety of different information Tim...

Page 15: ...vate your heart rate maintain the elevated heart rate for most of the workout then gradually bring your heart rate down via the last two cool down segments INTERMEDIATE The Intermediate program features five elevation peaks matched to a challenging speed curve The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing you with a challenging car...

Page 16: ...rogress screen becomes available The grade is shown as 20 bars of a bar graph The higher the bar the higher the elevation for that segment will be Speed is shown as a varying line along the length of the program Again the higher the line goes the faster the speed for that segment will be Program progress is indicated by the lines that fill in each of the elevation segments as they are completed Pu...

Page 17: ...his will scale the 20 segments of the program equally throughout your selected time Select your time and press ENTER NEXT or wait three seconds Press the button As soon as you begin the Program Progress screen becomes available The grade is shown as 20 bars of a bar graph The higher the bar the higher the elevation for that segment will be Speed is shown as a varying line along the length of the p...

Page 18: ...ually set the speed and elevation in each segment MOVING FROM SEGMENT TO SEGMENT Use the center key to move right and the center to move left EXITING EDIT MODE Once you have completed editing your User Program you can start your User Program by simply pressing START at any time If you attempt to advance the cursor past the 20th segment you will be prompted with PRESS START TO BEGIN OR NEXT TO EDIT...

Page 19: ... 9 miles km in metric Select your distance and press ENTER NEXT or wait three seconds CALORIE GOAL PROGRAM The display will prompt you to set a Program Calorie Goal using the keypad or center keys You can enter a calorie goal between 10 9 999 calories Select your calories and press ENTER NEXT or wait three seconds Press the button As soon as you begin the Goal Progress screen becomes available Thi...

Page 20: ...nterval HRC Program alternates between the target and 80 of target giving the user an opportunity to exercise at different intensity levels 15 Heart Rate Control Programs Segment 1 2 3 4 18 19 20 Stage Warm up Warm up Warm up Training Cool Down Cool Down HRC 70 80 90 100 90 80 Whether you are in a Heart Rate Controlled Program or in Manual Mode the Cardio Trainer allows you to accurately monitor y...

Page 21: ...keys For HRC you can enter a time between 20 99 minutes This will scale the 20 segments of the program equally throughout your selected time Select your time and press ENTER NEXT or wait three seconds Press the button Remember you can adjust the program s target heart rate in the middle of your workout in the Heart Rate Status Screen using the center keys START START EXAMPLE If you wanted to work ...

Page 22: ...you can enter a time between 20 99 minutes This will scale the 20 segments of the program equally throughout your selected time Select your time and press ENTER NEXT or wait three seconds The screen will read PRESS START TO BEGIN OR NEXT TO EDIT Press START to run the program displayed in the program preview or NEXT to enter Edit Mode and make changes EDIT MODE When you first enter Edit Mode you a...

Page 23: ...nce VO2 Max Score Firefighter Gerkin Fitness Test must use Wireless Chest Strap Test Parameters Maximum Speed 7 mph Maximum Grade 15 12 with an L9 controlled by treadmill Maximum Heart Rate 85 of Maximum Heart Rate see Heart Rate Monitoring Description A heart rate controlled variable speed and incline fitness test The test increases in difficulty in an effort to raise your heart rate to a target ...

Page 24: ...t three seconds This affects the scaling of the fitness score since it references the user s demographics Press the button Complete the 2 mile run as fast as possible by manually controlling your speed grade has been disabled Hitting Pause Stop Manual HRC or Programs during the test will invalidate and terminate the test As soon as you begin the Goal Progress screen becomes available This screen s...

Page 25: ...oses a heart rate signal for more than 30 seconds the test will be invalidated and terminated This HRC fitness test is fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate 80 of maximum heart rate Once you reach the target pulse a 30 second countdown will follow and end the test Any key strokes during the test besides NEXT will inval...

Page 26: ...top the test Press the button You must wear the heart rate transmitter strap during the entire test If the treadmill loses a heart rate signal for more than 30 seconds the test will be invalidated and terminated This HRC fitness test is fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate 85 of maximum heart rate Once you reach the t...

Page 27: ...pping on the traction strips on the sides of the running surface and press NEXT The treadmill will now systematically test all of the individual components of the treadmill During some of its tests it will prompt you with simple Yes or No questions to assist with the diagnosis Answer the questions using the center keys when prompted see picture below Once the Self Diagnostics has completed all of ...

Page 28: ...our heart rate is high your exercise intensity is high Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True maxi mum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of...

Page 29: ...that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus 35 or 185 beats per minute bpm The ACSM says that John should exercise...

Page 30: ...AP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your Cardio Trainer treadmill Pull the belt away from your chest and apply a small dab to each electrode This will ensure a strong electri...

Page 31: ...tem will override the wireless signal while your hands are on the bar Once you release the AccuTrack bar the treadmill then default back to the wireless chest strap signal NOTE You do not have to be viewing the Heart Rate Status screen for the AccuTrack system or wireless chest strap to function The HRC programs will continue to make speed and elevation adjustments to keep you at your target heart...

Page 32: ... raises your metabolism and is easier to stick with than running 3 Heavy users should always walk until they ve shed some extra pounds and are closer to their desired body weight Extra weight means extra stress on joints and muscles which in turn means residual muscle soreness 4 If you re concerned about getting a tough workout and don t think walking is adequate try walking up a hill You can get ...

Page 33: ...G TRACK OF PROGRESS Keep a calendar that shows scheduled and actual workouts Record every workout you complete Compare planned with actual workouts completed Aim for 90 completion If you re averaging less than 90 reevaluate your schedule and examine why you re missing 10 of your workouts and the extra benefits from those missing workouts CALORIE COMPUTATIONS Calories and calories hour are calculat...

Page 34: ...admill to 5 mph Then while jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling d...

Page 35: ...et Do not over tighten Use a soft mallet to firmly set the rails inside the clamp Use a 3 16 allen wrench to tighten the rail clamp bolts Return to Step 9 in Assembly Instructions STEP 1 STEP 2 STEP 3 STEP 4 Fit the side rail to the bottom rail clamp Appendix A Medrail Installation 30 ...

Page 36: ...11 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com Crafting the World s Finest Treadmills 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...