Landice 72070, Owner'S Manual

Page 1: ...PART NUMBER 72070 Crafting the World s Finest Treadmills Executive Trainer Owner s Manual ...

Page 2: ...mill will shut off and all current statistical information will be cleared To change speed Hold speed key down to increase speed Holding speed key depressed for longer than 2 seconds causes the speed to increase at a faster rate Hold speed key down to decrease speed Holding speed key depressed for longer than 2 seconds causes the speed to decrease at a faster rate To change grade Hold grade key do...

Page 3: ...de rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Always remove the safety key from the trea...

Page 4: ... grounding provides a path of least resistance for electric current to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in...

Page 5: ...rograms Specific Goal Programs 14 Race Mode 15 Fitness Tests Protocols Overview 16 Taking a Fitness Test 17 Taking a Fitness Protocol 18 Client Mode Creating a Client 19 Fitness Calendar 20 Setup System Settings 21 Self Diagnostics 22 Heart Rate Monitoring Overview 23 My Target Heart Rate Zone 24 Heart Monitors Wireless and AccuTrack 25 Getting The Most Out of Your Workouts Should You Walk or Run ...

Page 6: ... purchase but you already knew that so let s move on and get started INSTRUCTION MANUAL Be sure to familiarize yourself with this manual Look it over carefully Be sure you understand the control panel operation before using the treadmill WARRANTY INFORMATION Fill out your warranty registration card and mail it in today Landice backs your treadmill with a strong warranty For the factory to respond ...

Page 7: ...nting bolts have been threaded into the rails for shipping Remove them Attach both handrails by first hand starting the bolts through the upright and then using a 1 2 socket Leave about 1 8 of slack DO NOT TIGHTEN FLUSH TO SURFACE After mounting both handrails gently lower the curved crossbar into position between them Each end of the crossbar should cover the two smaller access holes that are cut...

Page 8: ...d cap and install the Phillips head screw Tighten the Phillips head screw until side cover aligns with endcap Do not over tighten STEP 12 Install upright end cap HOME TREADMILL Route the wire harness underneath the elevation motor and secure with harness restraint clip provided Plug connector into circuit board until it snaps into place COMMERCIAL TREADMILL Route the wire harness behind the elevat...

Page 9: ...splays will shut off the treadmill and all current statistical information will be cleared Press QUICK SPEED or QUICK GRADE to achieve instant speed or grade change Enter the desired value using the numeric keypad or the center keys Example for 5 0 mph press QUICK SPEED 5 0 ENTER Press NEXT or BACK to rotate through the selectable motivational screens In program setups use them to navigate in and ...

Page 10: ...ght target pulse etc and treadmill limits max speed and grade to ensure efficient safe and effective workouts every time AUTOMATED WORKOUT CALENDAR The Executive Trainer records all user activity over the last 30 days Clients can access their calendar and review previous workouts For further analysis they can also view a personal 30 Day Progress Report UNIQUE PROGRAMMING 5 Built in programs and 5 ...

Page 11: ...can start walking on the treadbelt Press the button After three seconds the treadbelt will start moving at 0 5 mph and the center display one of your 5 motivational screens the Road Screen Press or to view any of the other motivational screens You are now in Manual Mode where you control the speed and elevation at your discretion You can access all of your treadmill s options by pressing at any ti...

Page 12: ...Climbing Rate Climbing Progress A virtual runner displays climbing progress up a famous landmark Selectable Landmark Press the designated LANDMARK key to scroll though different famous landmarks of various heights Reset Press the designated RESET key to reset your accumulated altitude Displayed Statistics Time in Heart Rate Zone Heart Rate Target Heart Rate and Age vs Zone Graph Target Heart Rate ...

Page 13: ... In program setup you will be asked different information based on that particular program s parameters This information can be dialed in using the keys or the numeric keypad In the 5 Built in programs the keypad can be used to enter the program s maximum time speed and elevation In the Specific Goal Programs the keypad can be used to enter a variety of different information Time Goal Time Distanc...

Page 14: ...vated heart rate for most of the workout then gradually bring your heart rate down via the last three cool down segments INTERMEDIATE The Intermediate program features five elevation peaks matched to a challenging speed curve The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing you with a challenging cardiovascular workout ADVANCED The Ad...

Page 15: ...o customize the program s parameters Use the designated keys or the numeric keypad to adjust the Program Time Maximum Speed and Maximum Elevation Once you are content with your modifications you have the option to START or PREVIEW your changes in the Program Preview before starting As soon as you start the program the Program Progress Screen becomes available as one of the selectable displays You ...

Page 16: ...t segment s length speed and grade Press NEXT SEGMENT to view the 2nd segment in detail To view other segments use the designated NEXT PREVIOUS SEGMENT keys to navigate through the entire 20 segment program When you finish modifying your User Program press BACK to preview your modified program EXAMPLE If you want to modify your user program to be less than a 20 segment program 1 19 follow these st...

Page 17: ...adjust the Program Time Maximum Speed and Target Pulse Once you are content with your modifications press START to begin or PREVIEW to view the Program Preview with the updated changes you have made As soon as you start the program the Program Progress Screen becomes available as one of the motivational screens You can press NEXT or BACK to view the other motivational screens The Program Progress ...

Page 18: ...dit you will enter the Program Preview Screen Press EDIT to enter EDIT MODE Use the designated keys or the numeric keypad to adjust the Program Time or Maximum Speed If you want to adjust the targeted heart rate from segment to segment throughout the program press Edit Profile When you first enter the HRC Profile Edit Screen you default to a detailed view of the 1st segment of the 20 segment progr...

Page 19: ...creen Use the top designated keys to select your workout s goal TIME DISTANCE or CALORIES After selecting your goal define its parameter using the bottom designated keys or the numeric keypad Time 10 99 Minutes Distance 0 1 99 9 Miles Calories 10 9999 Calories Press Start to begin As soon as you begin you ll notice that goal progress will be displayed in the different motivational screens The goal...

Page 20: ...t your personal best and previous times for this distance are posted at the top the setup screen Press START to begin the race As soon as you begin you will default to the Road Screen During the Race the Road Screen will display both you and the pacer the pacer is always the opposite gender The pacer will finish the race distance exactly at the time you selected in setup Since you are in manual sp...

Page 21: ...creases in difficulty in an effort to raise your heart rate to a target Upon reaching your target heart rate the test will terminate and calculate a fitness level based on your performance VO2 Max Score What is VO2 Max A person s fitness level can be measured by the amount of oxygen his or her body can consume while exercising at maximum capacity VO2 Max is a measurement of the maximum amount of o...

Page 22: ...re fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate Balke 80 of Max HR Firefighter 85 of Max HR Once you reach the target pulse a countdown will begin to ensure that your pulse has indeed stabilized at the target Any keystrokes during the test other than BACK MENU or NEXT will invalidate and terminate the test Balke Fitness Test ...

Page 23: ...esignated keys or the numeric keypad to adjust your age and gender Note If you feel discomfort at any point during the fitness test stop the test Press START to begin the test During the protocol you will retain manual speed control You ll also notice that the Road and Track screens have an added statistic projected score Projected score is the score you would receive if you were to complete the r...

Page 24: ...e system s units miles vs kilometers You can also access the Edit Name System Menu and your Fitness Profile Screen Press Profile to enter the Fitness Profile Screen Use the designated keys or the numeric keypad to adjust your Weight Target Pulse Maximum Speed and Maximum Elevation The values that you select as your Fitness Profile will be the default values for all programs to expedite setup time ...

Page 25: ... day at the top of the screen is incorrect see System Setup to adjust to the correct date Use the designated Select and Select to move the red square from day to day Move the red square over any date that you want to view in detail Press the designated View Stats key You can now see your workout in detail for that particular day You can move from day to day in this detailed view by pressing the de...

Page 26: ...up and Diagnostics To set the Time and Date select the designated Set Date key In the Time Setup Screen use any of the necessary designated keys to correctly set the time and date Once set the Executive Trainer will maintain the current time and date even when you turn it off However unplugging the treadmill will deactivate the internal clock calendar Next time you reconnect your treadmill your cl...

Page 27: ...ping on the traction strips on the sides of the running surface and press NEXT to continue The treadmill will now systematically test all of the individual components of the treadmill During some of its tests it will prompt you with simple Yes or No questions to assist with the diagnosis Once the Self Diagnostics has completed all of the tests it will read one of the two messages along the bottom ...

Page 28: ...is low exercise intensity is low if your heart rate is high your exercise intensity is high What is maximum heart rate Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True maximum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately y...

Page 29: ...te of exercise The American College if Sports Medicine ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus...

Page 30: ...chest strap transmitter and the AccuTrack Contact Heart Rate Wireless Heart Rate Chest Strap Transmitter shown below To use the Wireless Chest Strap follow these steps Secure the Chest Strap Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable Apply Cardio Gel to the Electro...

Page 31: ...wearing the wireless chest strap the AccuTrack system will override the wireless signal while your hands are on the bar Once you release the AccuTrack bar the treadmill will then default back to the wireless chest strap signal The HRC programs will continue to make speed and elevation adjustments to keep you at your target heart rate while your hands remain on the grips If you remove your hands th...

Page 32: ...creases your daily caloric expenditure raises your metabolism and is easier to stick with than running 3 Heavy users should always walk until they ve shed some extra pounds and are closer to their desired body weight Extra weight means extra stress on joints and muscles which in turn means residual muscle soreness 4 If you re concerned about getting a tough workout and don t think walking is adequ...

Page 33: ...xercises Record that you completed the workout on your calendar KEEPING TRACK OF PROGRESS Keep a calendar that shows scheduled and actual workouts Record every workout you complete Compare planned with actual workouts completed Aim for 90 completion If you re averaging less than 90 reevaluate your schedule and examine why you re missing 10 of your workouts and the extra benefits from those missing...

Page 34: ...f the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling down the motor bracket which will tighten the drive belt D DO NO O NOT O T OVER VER TI...

Page 35: ...d tighten the bolt using a 1 2 socket Do not over tighten Use a soft mallet to firmly set the rails inside the clamp Use a 3 16 allen wrench to tighten the rail clamp bolts Return to Step 9 in Assembly Instructions STEP 1 STEP 2 STEP 3 STEP 4 Fit the side rail to the bottom rail clamp ...

Page 36: ...Crafting the World s Finest Treadmills 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...