Introduction
20
Note:
If you are wearing the wireless chest strap, the heart rate
from the pulse grips overrides the wireless signal from the
chest strap while your hands are on the pulse grips. When
you release the grips, the elliptical uses the wireless chest
strap signal for pulse calculation.
1.4.
Elliptical Program Capabilities
The elliptical has the following capabilities:
•
Built-in Programs:
You enter the program’s maximum time
and effort.
•
•
Landice Achieve: See page 52
•
Specific Goal Programs:
The numeric keypad is used to
enter Time Goal, Distance Goal, and Calorie Goal.
•
•
Landice Achieve: See page 57
•
Heart Rate Control (HRC) Programs:
The heart rate
program will automatically vary the effort based upon your
target heart rate. This target training maximizes your workout
performance while minimizing your workout time.
•
•
Landice Achieve: See page 58
•
User-Defined Programs:
A User-Defined Program looks
and runs exactly like a Built-In Program. The primary
difference between Built-In and User-Defined Programs is
customization. User-Defined Programs allow you to manually
edit individual segments.
•
•
Landice Achieve: See page 55
•
Fitness Tests:
The Fitness Tests will measure your fitness
level based on your age, gender, and performance. Your
Fitness level is calculated using different protocols. See
“Fitness Testing” on page 63.
Summary of Contents for 90 E7
Page 1: ...Part Number 95001 6 E7 E9 90 Series Elliptical Owner s Manual...
Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
Page 73: ......