Operation: Cardio Control Panel
40
3.4.2. Running a Built-In Program
1. Start a workout as outlined in “Using the Cardio Elliptical”
2. Press
PROGRAMS
to display the Programs selection
screen.
3. Select a built-in program by using the arrow to scroll
through the list, then press
ENTER
. You are prompted to
enter the following program parameters:
•
Maximum Effort:
This scales the effort curve to the
maximum effort entered.
•
Program Time:
Sets the total length of time you want the
program to run.
•
Minimum Effort:
INTERVALS only.
4. Enter the Maximum Effort using the numeric keypad or the
arrow to select a value, then press
ENTER
or wait 3
seconds.
5. Enter Program Time using the numeric keypad or the arrow
keys, then press
ENTER
or wait 3 seconds. The time
should be at least 10 minutes and not more than 99
minutes.
6. Press
START
to begin your workout. The Program
Progress Detail screen displays your current segment effort
and remaining time.
7. To view other segments, select the
View Other Segments
button. Use the “look back and/or look forward” keys to
move left or right. To exit, press
DONE
.
8. Press the buttons below the arrow keys at any time to view
any of the other motivational screens during your program
overview. When viewing a motivational screen other than
the Program Progress Detail screen during a segment
change, the display temporarily shows the Program
Progress Detail Screen then returns to the original screen.
During a segment change, the effort window will flash if
there is a change in either.
Summary of Contents for 90 E7
Page 1: ...Part Number 95001 6 E7 E9 90 Series Elliptical Owner s Manual...
Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
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