Fitness Testing
64
4. Enter your gender using the center arrow to toggle to MALE
or FEMALE. Press
ENTER
or wait 3 seconds.
5. Press
START
to begin.
6. Complete the 2-mile run as quickly as possible by
increasing your pedaling speed. To stop the test at any
time, press
PAUSE, STOP, MANUAL, HEART RATE
PROGRAMS
or
PROGRAMS.
When you begin, the Goal Progress screen shows your
Specific Goal (Army 2 Mile Run), Time Remaining, Projected
Score and other statistics. The Distance counts down (noted by
negative sign).
When the test is complete, a US Army assessment rating
between 0-100 is displayed, based on your time, age and
gender.
5.3.
Balke Fitness Test
Note: You must hold onto the pulse grips or wear the wireless
chest strap for the entire test. If the elliptical loses the
heart rate signal for more than 30 seconds the test is
terminated.
This is a heart rate controlled, walking pace, variable effort
fitness test. The test increases in difficulty to raise your heart
rate. Upon reaching your Target Heart Rate, the test ends and
the elliptical calculates your fitness assessment. Parameters
Table 5-1 U.S. Army Fitness Assessment Ratings
Score
Rating
85-100
Excellent
70-84
Good
32-69
Average
17-31
Fair
0-16
Low
Summary of Contents for 90 E7
Page 1: ...Part Number 95001 6 E7 E9 90 Series Elliptical Owner s Manual...
Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
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