Fitness Testing
65
cannot be modified. Your age determines the test’s target heart
rate and the scaling of the fitness assessment.
Test Parameters:
•
Maximum Speed: 55 rpm
•
Maximum Heart Rate: 80% of Maximum Heart Rate
(See Heart Rate Monitoring sections).
To run the test:
1. Press
HEART RATE PROGRAMS
to view the HRC
programs selection screen. To scroll through the programs,
either continue to press
HEART RATE PROGRAMS
or use
the arrow
keys. Select the Balke Fitness Test by pressing
ENTER
.
2. Use the keypad or arrow to enter your age (10 to 99), then
press
ENTER
or wait 3 seconds.
3. Enter your gender using the center arrow to toggle to MALE
or FEMALE. Press
ENTER
or wait 3 seconds.
Note: The calculated target heart rate displayed before you start
the test is derived from statistical heart rate capacity
averages. (See “Heart Rate Monitoring” on page 15.) If you
are uncomfortable with the target heart rate displayed or
feel discomfort during the fitness test, stop the test.
4. Press
START
to begin the test.
This automated test increases in difficulty from segment to
segment until you reach the target heart rate. When you reach
the target heart rate a 30-second countdown follows and ends
the test. Any key presses during the test (other than ENTER)
will end the test.
When you begin, the Heart Rate Status screen shows your
Target Pulse, Time, Heart Rate Status and Time in Zone.
Upon completion the elliptical displays your VO
2
Max score
and fitness assessment based on your performance. Use the
tables below to interpret your score based on your age and
gender.
Summary of Contents for 90 E7
Page 1: ...Part Number 95001 6 E7 E9 90 Series Elliptical Owner s Manual...
Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
Page 73: ......
