Fitness Testing
66
5.4.
Firefighter (Gerkin) Fitness Test
Note: You must wear the wireless chest strap or hold onto the
grips during the entire test. If the elliptical loses the heart
rate signal for more than 30 seconds the test is terminated.
This test requires the Wireless Chest Strap. It is a heart rate
controlled test with variable effort. The test increases in
difficulty to raise your heart rate. When you reach your target
heart rate, the test ends and the elliptical calculates a fitness
level based on your performance. Your age determines the
Table 5-2 Men: VO
2
Max
Age
Rating
<20
20-29 30-39 40-49 50-59 60-69
>69
>65
>62
>58
>54
>52
>50
>48
Superior
57-65
54-62
50-58
46-54
44-52
42-50
40-48
Excellent
47-56
44-53
40-49
37-45
35-43
32-41
30-39
Good
37-46
35-43
32-39
28-36
26-34
24-31
22-29
Average
<37
<35
<32
<28
<26
<24
<22
Low
Table 5-3 Women: VO
2
Max
Age
Rating
<20
20-29
30-39
40-49
50-59
60-69
>69
>62
>58
>54
>51
>47
>44
>42
Superior
54-62
50-58
46-54
43-51
39-47
36-44
34-42
Excellent
42-53
39-38
35-45
32-42
29-38
25-35
23-33
Good
34-41
32-38
29-34
25-31
22-28
19-24
15-22
Average
<34
<352
<29
<25
<22
<19
<15
Low
Summary of Contents for 90 E7
Page 1: ...Part Number 95001 6 E7 E9 90 Series Elliptical Owner s Manual...
Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
Page 73: ......
