Fitness Testing
67
test’s target heart rate and the scaling of the fitness
assessment.
Test Parameters
•
Maximum Speed: 60 rpm
•
Maximum Heart Rate: 85% of Maximum Heart Rate
(See Heart Rate Monitoring sections).
To run the test:
1. Press
HEART RATE PROGRAMS
to view the HRC
programs screen.
2. Scroll through the programs using the arrow
keys or by
continuing to press
HEART RATE PROGRAMS
.
3. Press
ENTER
to select the Firefighter Fitness Test.
4. When prompted, use the keypad or arrow
keys to enter
your age (10 to 99), then press
ENTER
or wait 3 seconds.
5. Enter your gender by using the arrow
keys to toggle
between MALE and FEMALE. Press
ENTER
or wait 3
seconds.
Note: The calculated target heart rate is displayed before you
start the test. This heart rate is derived from statistical
heart rate capacity averages (see Heart Rate Monitoring
Section) If you are uncomfortable with the target heart rate
displayed or feel discomfort during the fitness test, stop
the test.
6. Press
START
to begin.
Note: This test increases in difficulty until you reach the target
heart rate, then a 30-second countdown follows and ends
the test.
To stop the test at any time, press any key other than ENTER.
Upon completion the elliptical displays a VO
2
Max score and
fitness assessment based on your performance compared to
the general population.
Summary of Contents for 90 E7
Page 1: ...Part Number 95001 6 E7 E9 90 Series Elliptical Owner s Manual...
Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
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