Operation: Landice Achieve Control Panel
52
6.
To enter client weight or reset totals:
From Client
Statistics screen, enter weight by using the numeric keypad
or select the
Reset Client Statistics
button to zero out your
information.
7. Enter your weight using the numeric keypad or arrows.
Press
ENTER
or wait 3 seconds to advance to the first of
the motivational screens.
8. The elliptical is now ready to use. You can vary the speed
readout or effort, if desired, by using the SPEED (+/–) and
effort (+/–) keys or EXPRESS 1 and EXPRESS 2 keys.
4.4.
Using the Built-in Programs
4.4.1. Description
The Built-in Programs differ in effort. Each lets you select a
maximum effort and time (10 to 99 minutes). (Intervals Program
requires a minimum speed and effort and the HIIT programs
have a fixed time.) The elliptical will not go above the maximum
number unless manually overridden. Each program has 20
segments of equal time, beginning with 3 warm-up segments
and ending with 2 cool-down segments. For example, a 40-
minute program contains 20 2-minute segments.
Table 4-3 Landice Achieve Built-In Programs
Screen
Program Description
FAT BURN:
This program features two peaks
along with gradual changes in effort. The overall
goal is to raise heart rate, maintain the raised
heart rate for most of the workout, then gradually
bring heart rate down during the last 3 cool down
segments.
INTERMEDIATE:
The overall goal of this
program is to vary your heart rate by increasing
and lowering the effort several times, providing
you with a challenging cardiovascular workout.
Summary of Contents for 90 E7
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Page 12: ...Contents 12...
Page 62: ...Operation Landice Achieve Control Panel 62...
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