Elliptical Operation
39
change, the display temporarily shows the Program
Progress Detail screen then returns to the original screen.
During a segment change, the effort window will flash if
there is a change in either.
3.5.
User Programs
Cardio ellipticals can store up to 5 individual, modifiable user-
defined program profiles.
A user-defined program looks and runs exactly like a built-in
program, but it can be customized to suit the user. Unlike the
built-in programs, user-defined programs allow editing of
individual segments as well as the number of segments.
3.5.1. User Program
1. Start a workout, then press
PROGRAMS
to display the
Programs selection screen.
2. Scroll through the program
options by pressing
PROGRAMS
or use the
arrow keys. When the
USER PROGRAM
PREVIEW you desire is
shown, press
ENTER
.The
User Program Preview Screen displays the program
overview and the total program time.
3. Press
START
to begin your
program. When you begin,
the Program Progress Detail
screen is displayed. The
effort value of your current
segment is displayed in the
center. To change the effort
of your current segment, press the
/–
keys. The
modified segment is stored with these new settings for the
next time you run this program.
