Elliptical Operation
45
5. The first display in EDIT
MODE requires you to
change the time for
segment 1 (area with white
background). Use the
keypad to change the
segment time length and
press
ENTER
.
6. If you want a program to
have fewer than 20
segments, create the last
segment with 0 in the time
field and press
ENTER
. The
time reads END. The
program ends when it
reaches this segment.
7. Use the
ENTER
button to toggle between Target Heart
Rate and Time values within a segment. Continue to
program subsequent segments by using the arrow
keys to
move from segment to segment.
8. When you finish editing your User-Defined HRC Program,
do one of the following:
•
Press
START
to run the program now.
•
Exit Edit Mode by pressing
MANUAL
,
HRC
, or
PROGRAMS
at any time. Any edits you made in Edit
Mode are permanently saved in that User-Defined HRC
Program.
9. If you attempt to advance the cursor past the 20th segment,
you are prompted with PRESS START TO BEGIN OR
ENTER TO EDIT.
Note:
To adjust the program’s target heart rate during your
workout, from the Heart Rate Status screen, hold the
ENTER key for 2 seconds.
