Fitness Testing
48
3. Enter your age (10 to 99)
using the keypad or the
arrow keys, then press
ENTER
or wait 3 seconds.
4. Enter your gender using the
center arrow to toggle to
MALE or FEMALE. Press
ENTER
or wait 3 seconds.
5. Press
START
to begin.
6. Complete the 2-mile run as
quickly as possible by increasing your pedaling speed. To
stop the test at any time, press
PAUSE, STOP, MANUAL,
HR PROGRAMS
or
PROGRAMS.
When you begin, the Goal
Progress screen shows your
Specific Goal (Army 2 Mile
Run), Time Remaining,
Projected Score and other
statistics. The Distance counts
down (noted by negative sign).
When the test is complete, a US Army assessment rating
between 0-100 is displayed, based on your time, age and
gender.
Table 4-1 U.S. Army Fitness Assessment Ratings
Score
Rating
85-100
Excellent
70-84
Good
32-69
Average
17-31
Fair
0-16
Low
