The Cardio Trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to
control. It can be used to change effort level, enter user settings, and configure programs.
ENTERING USER WEIGHT
Press the Weight key to bring up the prompt that allows you to dial in your weight. This is important because this value
helps calculate accurate calorie and MET values.
PROGRAM CONFIGURATION
In program setups you will be asked different information based on that particular program’s parameters. After you enter
each value using the keypad, press
ENTER
, or wait 3 seconds to advance to the next screen.
In the 5 Built-in programs, the keypad is used to enter the program’s maximum time, maximum effort level.
In the Specific Goal Programs, the keypad is used to enter a variety of different information: Time Goal, Distance Goal,
Calorie Goal.
In the 5 User programs, the keypad is used to enter the program’s maximum time. It can also be used to set the effort level
for each individual segment. This will be explained in more detail under the
USER PROGRAM
section of this manual.
In the Heart Rate Control (HRC) programs, the keypad is used to enter the program’s maximum effort level, target heart
rate, and program time.
In the User Heart Rate Control programs, the keypad is used to enter the total time, and the target heart rate for each
individual segment. This will be explained in more detail under the
HEART RATE
sections of this manual.
In the 3 fitness tests, the keypad is used to enter your age.
8
Using the Numeric Keypad
