Landice Executive Trainer, Owner'S Manual

Page 1: ...PART NUMBER 72070 REVISION 2 0 Worldwide excellence for over 40 years Executive Trainer Owner s Manual...

Page 2: ...ill will shut off and all current statistical information will be cleared To change speed Hold speed key down to increase speed Holding speed key depressed for longer than 2 seconds causes the speed t...

Page 3: ...e rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fal...

Page 4: ...grounding provides a path of least resistance for electric current to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug...

Page 5: ...rams 14 Specialty Programs Specific Goal Programs 15 Race Mode 16 Fitness Tests Protocols Overview 17 Taking a Fitness Test 18 Taking a Fitness Protocol 19 Client Mode Creating a Client 20 Fitness Cal...

Page 6: ...purchase but you already knew that so let s move on and get started INSTRUCTION MANUAL Be sure to familiarize yourself with this manual Look it over carefully Be sure you understand the control panel...

Page 7: ...ting bolts have been threaded into the rails for shipping Remove them Attach both handrails by first hand starting the bolts through the upright and then using a 1 2 socket Leave about 1 8 of slack DO...

Page 8: ...eath the end cap and install the Phillips head screw Tighten the Phillips head screw until side cover aligns with endcap Do not over tighten STEP 12 Install upright end cap HOME TREADMILL Route the wi...

Page 9: ...isplays will shut off the treadmill and all current statistical information will be cleared Press QUICK SPEED or QUICK GRADE to achieve instant speed or grade change Enter the desired value using the...

Page 10: ...ht target pulse etc and treadmill limits max speed and grade to ensure efficient safe and effective workouts every time AUTOMATED WORKOUT CALENDAR The Executive Trainer records all user activity over...

Page 11: ...vational screens the Road Screen Press the designated to view any of the five selectable road screens Press or to view any of the other motivational screens You are now in Manual Mode where you contro...

Page 12: ...Climbing Progress A virtual runner displays climbing progress up a famous landmark Selectable Landmark Press the designated LANDMARK key to scroll though different famous landmarks of various heights...

Page 13: ...ad PROGRAM CONFIGURATION In program setup you will be asked different information based on that particular program s parameters This information can be dialed in using the keys or the numeric keypad I...

Page 14: ...ated heart rate for most of the workout then gradually bring your heart rate down via the last three cool down segments INTERMEDIATE The Intermediate program features five elevation peaks matched to a...

Page 15: ...he program s parameters Use the designated keys or the numeric keypad to adjust the Program Time Maximum Speed and Maximum Elevation Once you are content with your modifications you have the option to...

Page 16: ...EGMENT to view the 2nd segment in detail To view other segments use the designated NEXT PREVIOUS SEGMENT keys to navigate through the entire 3 segment program When you finish modifying your User Progr...

Page 17: ...tice that it reads NEW SEGMENT This is an indication that you are creating a new segment the 1st segment During the first 10 seconds you can adjust the speed and grade settings for this segment After...

Page 18: ...se Press GRADE key to toggle between Max Speed and Grade Once you are content with your modifications press START to begin or BACK to view the Program Preview with the updated changes you have made As...

Page 19: ...dify the 1st segment s time and target heart rate Press NEXT SEGMENT to view the 2nd segment in detail To view other segments use the designated NEXT PREVIOUS SEGMENT keys to navigate through the enti...

Page 20: ...reen Use the top designated keys to select your workout s goal TIME DISTANCE or CALORIES After selecting your goal define its parameter using the bottom designated keys or the numeric keypad Time 10 9...

Page 21: ...d Notice that your personal best and previous times for this distance are posted at the top the setup screen Press START to begin the race As soon as you begin you will default to the Road Screen Duri...

Page 22: ...eases in difficulty in an effort to raise your heart rate to a target Upon reaching your target heart rate the test will terminate and calculate a fitness level based on your performance VO2 Max Score...

Page 23: ...re fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate Balke 80 of Max HR Firefighter 85 of Max HR Once you reach the target pulse a c...

Page 24: ...signated keys or the numeric keypad to adjust your age and gender Note If you feel discomfort at any point during the fitness test stop the test Press START to begin the test During the protocol you w...

Page 25: ...miles vs kilometers You can also access the Name Edit System Menu Fitness Profile Screen and select Scenery for the Road Screen Press Profile to enter the Fitness Profile Screen Use the designated ke...

Page 26: ...day at the top of the screen is incorrect see System Setup to adjust to the correct date Use the designated Select and Select to move the red square from day to day Move the red square over any date...

Page 27: ...u have access to Brightness Setup Time Date Setup and Diagnostics To set the Time and Date select the designated Set Date key In the Time Setup Screen use any of the necessary designated keys to corre...

Page 28: ...ing on the traction strips on the sides of the running surface and press NEXT to continue The treadmill will now systematically test all of the individual components of the treadmill During some of it...

Page 29: ...s low exercise intensity is low if your heart rate is high your exercise intensity is high What is maximum heart rate Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach be...

Page 30: ...e of exercise The American College if Sports Medicine ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate...

Page 31: ...smitter and the AccuTrack Contact Heart Rate Wireless Heart Rate Chest Strap Transmitter shown below To use the Wireless Chest Strap follow these steps Secure the Chest Strap Center the transmitter on...

Page 32: ...on several things such as body weight fitness goals and what you like to do Walking is the safest most compatible form of exercise for most people If you re just starting out are new to exercise or pa...

Page 33: ...ercises Record that you completed the workout on your calendar KEEPING TRACK OF PROGRESS Keep a calendar that shows scheduled and actual workouts Record every workout you complete Compare planned with...

Page 34: ...of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is scre...

Page 35: ...tighten the bolt using a 1 2 socket Do not over tighten Use a soft mallet to firmly set the rails inside the clamp Use a 3 16 allen wrench to tighten the rail clamp bolts Return to Step 9 in Assembly...

Page 36: ...Worldwide excellence for over 40 years 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com...