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Taking a Fitness Protocol
To take a Fitness Protocol:
From the Menu Screen, select
Programs
->
Specialty Programs
. In the Specialty Programs screen, you can select one of the
4 fitness protocols that the Executive Trainer has to offer. These tests are not heart rate controlled.
Upon selecting the fitness protocol of your choice, you will be
prompted to the fitness test set up screen. Use the designated “+/-”
keys or the numeric keypad to adjust your age and gender.
***Note: If you feel discomfort at any point during the fitness test,
stop the test***
Press
START
to begin the test.
During the protocol, you will retain manual speed control. You’ll also
notice that the Road and Track screens have an added statistic,
projected score. Projected score is the score you would receive if
you were to complete the rest of the protocol at your current pace.
Upon completion, you will receive a fitness assessment based on your performance versus your demographics (0-100).
The Navy Test uses a verbal assessment.
