Landice L10, Owner'S Manual

Page 1: ...Part Number 73209 L10 Treadmill 90 Series Owner s Manual ...

Page 2: ...ge of 13 away from machine AVERTISSEMENT Garder les enfants de moins de 13 ans loin de la machine WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately AVERTISSEMENT Les systèmes de surveillance de la fréquence cardiaque peuvent être inexacts L exercice excessif peut entraîner des blessures graves...

Page 3: ...f it has a damaged cord or plug if it is not working properly or if it has been damaged Call your dealer or certified service provider immediately for examination and repair Keep the power cord away from heated surfaces Be sure the cord has plenty of slack and cannot be pinched under the treadmill when it elevates and de elevates Never operate the treadmill with the motor cover air openings blocke...

Page 4: ...lectrique est abîmé e ne fonctionne pas correctement ou a été endommagé e Appelez immédiatement votre distributeur ou prestataire de services certifié pour qu il l examine et le répare Tenez le câble électrique éloigné des surfaces chauffées Assurez vous que le câble ait suffisamment de mou et ne puisse pas se coincer sous le tapis roulant lorsqu il s élève ou s abaisse N utilisez jamais le tapis ...

Page 5: ...g treadbelt Allow a minimum clearance of 24 inches 61 cm on each side of the treadmill Allow a minimum clearance of 6 feet 183 cm at the rear of the treadmill and 12 inches 30 cm from the wall front of the unit Never stand on the treadbelt when starting the treadmill A sudden start could cause you to lose your balance Always begin by placing your feet on the side straddle covers straddling the tre...

Page 6: ... espace dégagé d au minimum 61 cm de chaque côté du tapis roulant Laissez un espace dégagé d au minimum 183 cm à l arrière du tapis roulant et 130 cm du mur devant de l unité Ne vous tenez jamais debout sur le tapis roulant lorsque vous le démarrez Un démarrage brutal pourrait vous faire perdre l équilibre Commencez toujours par placer vos pieds sur les couvre cheval latérales entourant la courroi...

Page 7: ...ed to an outlet having the same configuration as the plug No adapter should be used with 200 240 VAC treadmills If the treadmill must be configured for use on a different type of electrical circuit qualified service personnel should make the proper connection WARNING Connect treadmill to a properly grounded dedicated electrical outlet only See the following Grounding Instructions AVERTISSEMENT Ne ...

Page 8: ...une utilisation à une tension nominale supérieure à 220 V et équipés en série d un câble électrique et d une fiche spécifiques pour permettre le branchement sur une prise adaptée Si le tapis roulant doit être configuré pour une utilisation sur un type de circuit électrique différent il convient de faire appel à du personnel de service qualifié pour installer le bon raccordement DANGER Un mauvais r...

Page 9: ...g the treadmill to stop the treadmill if you slip or fall during your workout AVERTISSEMENT Le tapis roulant ne fonctionnera pas tant que la clé rouge d arrêt d urgence n est pas insérée Durant le fonctionnement le fait de tirer sur la lanière retire la clé d arrêt d urgence éteignant le tapis roulant Afin de prévenir toute blessure accrochez toujours la lanière de la clé d arrêt d urgence à vos v...

Page 10: ...ress STOP once to stop the treadbelt and put the unit in pause mode Press STOP twice to power down the treadmill The treadmill will shut off and all current statistical information will be cleared To change treadbelt speed Press and hold SPEED to increase speed Pressing for more than 2 seconds increases speed faster Release key when desired speed is shown on SPEED display Press and hold SPEED key ...

Page 11: ...ON L utilisation des touches EXPRESS provoque des changements rapides de vitesse et d inclinaison Press EXPRESS INCLINE to rapidly change incline level Press EXPRESS SPEED to rapidly change to a different speed To use the built in and user defined workout programs Press PROGRAMS at any time to display the programs selection screen Use arrow to scroll through the built in and user defined program p...

Page 12: ...or weight Ensure treadmill is plugged in and powered on Press SPEED INCLINE and START buttons simultaneously Then press STOP to switch between English and metric Press START to select the units required Repeat the same steps to return the display to English units if desired The numeric keypad is used to change speed and incline with the Express keys enter user settings and configure programs Tread...

Page 13: ... I monitor exercise intensity 20 1 2 4 How do I determine my Target Heart Rate Zone 21 1 2 5 Contact Heart Rate Monitoring System 22 1 3 Treadmill Program Capabilities 23 2 Control Panel Operation 25 2 1 Control Panel 25 2 2 Display Features 27 2 3 Using the Treadmill Manual Mode 28 2 4 Using the Built in Programs 28 2 4 1 Description 28 2 4 2 Running a Built In Program 29 2 5 User Programs 30 3 M...

Page 14: ...Contents 14 ...

Page 15: ...respond if your treadmill has a problem we need your warranty information on file Register online at the link below http www landice com support product registration Ensure that a suitable electrical outlet is available 220 240VAC 15 amp dedicated circuit Select the proper location The treadmill should be installed in a climate controlled room Familiarize yourself with the features of the treadmil...

Page 16: ... Surface 559mm x 1524mm 22 x 60 Dimension of the boxed treadmill 2235mm x 965mm x 660mm 88 x 38 x 26 Dimension of the fully assembled L10 treadmill 2108mm x 864mm x 1626mm 83 x 34 x 64 Weight of fully assembled treadmill 226kg 500 lb Manufacturer IMPULSE QINGDAO HEALTH TECH LTD No 369 Huashan 2 Road Jimo Qingdao P R China 24 0 6m 24 0 6m 79 2m 12 0 3m ...

Page 17: ... Stop Bottle Holder USB Port Fan Vent Fan Control Control Panel Reading Rack Accessory Tray Resume Table 1 1 Treadmill Features and Controls Item Description Control Panel Provides workout displays and controls Fan Vent Directs airflow when treadmill is operating Fan Control Fan operates when treadmill is on Powers cooling fan on off and controls fan speed ...

Page 18: ...keys on the control panel Stop Button To turn off the treadmill Press STOP once to stop the treadbelt and put the unit in pause mode Press STOP twice to power down the treadmill The treadmill will shut off and all current statistical information will be cleared Emergency Stop with Safety Lanyard Provides the connection for the safety lanyard The treadbelt will not move unless the safety lanyard bl...

Page 19: ... working during exercise Your heart rate how many times your heart beats per minute is really an efficiency rating for your entire body The number of times your heart beats during each minute of exercise is a measurement of the intensity of the exercise If your heart rate is low exercise intensity is low if your heart rate is high your exercise intensity is high 1 2 2 What is maximum heart rate Ma...

Page 20: ...rt rate to exercise in known as his Target Heart Rate Zone THRZ 1 2 3 Why should I monitor exercise intensity Your heart is the most important muscle in your body and like all muscles must be exercised regularly to remain strong and efficient According to fitness experts exercise is more effective when you work out in a specific heart rate range or zone This is referred to as your Target Heart Rat...

Page 21: ...r of times your heart should beat in one minute of exercise The ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is ...

Page 22: ...se grips and may be used to monitor your level of exercise intensity during workouts 1 2 5 Contact Heart Rate Monitoring System The Contact Heart Rate Monitoring System is designed for use at walking speeds A natural running motion involves using your arms to maintain balance Because the Contact Heart Rate Monitoring System requires your arms to remain stationary we recommend using the pulse grips...

Page 23: ...ies Built in programs Use the numeric keypad to enter the program s maximum time speed and incline See Using the Built in Programs on page 28 User Programs The numeric keypad is used to set the time speed and incline for each individual segment of the user defined programs See User Programs on page 30 ...

Page 24: ...Introduction 24 ...

Page 25: ...e treadmill All displays light and the treadbelt begins moving at 0 5 mph 0 8 km hr in metric mode Press STOP once to pause the treadmill or twice to turn it off Statistical information is cleared when the treadmill is turned off Press ENTER to scroll through the display screens or to switch between Mets Laps and Watts To manually control the speed and incline of the treadmill press MANUAL MODE an...

Page 26: ...the display shows desired incline or speed Press and hold to decrease incline or speed Pressing for longer than 2 seconds causes the incline or speed to decrease at a faster rate Release the key when the display indicates desired incline or speed The left and right arrows move between programs and program segments The Express Speed and Express Incline keys in conjunction with the numeric keypad al...

Page 27: ...n metric METS Current MET level based on user weight incline speed LAP COUNTER A 1 4 mile 400 meter in metric lap counter will be displayed by pressing ENTER when METS is showing You can switch between Laps and METS by pressing ENTER or arrow keys PULSE This is indicated by an image of a heart to show your current heart rate PROGRAM Program will be shown if program is selected WATTS Watts is a mea...

Page 28: ... Entering your weight allows the treadmill to accurately calculate calories burned during a workout 5 When your weight is displayed press ENTER or wait 3 seconds The treadmill exits the weight entry screen 6 Press START The power up screen is displayed and the treadbelt starts moving at 0 5 mph 0 8 kph in metric 7 The treadmill is now ready to use You can vary the speed or incline as desired by us...

Page 29: ...l down segments INTERMEDIATE This program features 5 elevation peaks matched to changes in speed The overall goal is to vary heart rate by elevating and lowering it several times providing a challenging cardiovascular workout ADVANCED This program features high elevations combined with top speeds The overall goal is to raise heart rate using speed and elevation for an advanced cardiovascular worko...

Page 30: ...NTER 8 Enter the Maximum Incline using the arrow keys to select a value then press ENTER 9 Enter Program Time using the arrow keys then press ENTER The time should be at least 5 minutes and not more than 99 minutes 10 Press START to begin your workout 2 5 User Programs The Control Panel can store up to 2 individual User Defined Programs User Defined Programs look and run exactly like Built In Prog...

Page 31: ...20 segments speed and incline windows will flash Change the speed and incline by using the keys below each window 6 Continue to program subsequent segments by using the arrow keys to move from segment to segment 7 When you have completed editing all 20 segments in your User Defined Program you can begin your program by pressing START Note If you attempt to advance the cursor past the 20th segment ...

Page 32: ...Control Panel Operation 32 ...

Page 33: ... included with lubricant 3 3 Contact Landice If you need technical support you can contact Landice at 800 LANDICE in the U S 1 973 927 9010 international Submit a question online at https www landice com support technical support contact Submit a question via email service landice com WARNING Lethal voltages and moving parts capable of causing serious injury are exposed when the motor cover is rem...

Page 34: ...Maintenance and Troubleshooting 34 ...

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Page 36: ...111 Canfield Avenue Suite A 1 Randolph NJ 07869 1 800 LANDICE U S Tel 1 973 927 9010 Fax 1 973 927 0630 International Tel 1 973 927 9010 www landice com ...