Contents
9
Important Safety Instructions ................................................................2
Grounding Instructions ..........................................................................4
Treadmill Quick Start Guide...................................................................5
Before you Start the Treadmill: Safety..................................................5
Using the M2 Genesis Control Panel ....................................................6
Turn on Child Lock .................................................................................7
Wi-Fi .........................................................................................................8
1.1. Before You Begin ......................................................................... 11
1.2. Heart Rate Monitoring .................................................................. 13
1.2.1. What is exercise intensity?.............................................. 13
1.2.2. What is maximum heart rate? ......................................... 14
1.2.3. Why should I monitor exercise intensity? ........................ 14
1.2.4. How do I determine my Target Heart Rate Zone? .......... 15
1.3. Heart Rate Monitors ..................................................................... 16
1.3.1. Bluetooth Wireless Chest Strap Monitoring System........ 16
1.3.2. Contact Heart Rate Monitoring System........................... 17
1.4. Treadmill Program Capabilities .................................................... 18
2.1. Tools Needed ............................................................................... 19
2.2. Unpacking .................................................................................... 19
2.3. Moving the Treadmill Up/Down Stairs .......................................... 22
2.4. Moving the Treadmill through Doorways...................................... 26
2.5. Assembly...................................................................................... 28
2.6. Leveling the Treadmill .................................................................. 33
2.7. Check Operation .......................................................................... 34
3. Genesis Treadmill Operation ..............................................................37
3.1. Genesis Control Panel ................................................................. 37
3.2. Motivational Screens .................................................................... 38
3.2.1. Home Screen .................................................................. 38
3.2.2. Statistics Screen.............................................................. 38
3.2.3. Track Screen ................................................................... 39
3.2.4. Progress Screen.............................................................. 39
3.2.5. Heart Rate Screen........................................................... 39
3.2.6. Entertainment Screen...................................................... 40
3.3. Basic Operation............................................................................ 41
3.3.1. Getting Started ................................................................ 41
3.3.2. Express Keys .................................................................. 41
3.3.3. Creating a Client.............................................................. 41
3.3.4. Client Mode ..................................................................... 42