Landice Pro Sports Trainer, Quick User Manual

Page 1: ...Crafting the World s Finest Treadmills Pro Sports Trainer Owner s Manual PART NUMBER 72047 REVISION 2 0...

Page 2: ...any time to choose the statistic that best suits your workout To use the built in workout programs Press the PROGRAMS button at anytime and choose the program that best suits your desired workout the...

Page 3: ...de rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fa...

Page 4: ...grounding provides a path of least resistance for electric current to reduce risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Th...

Page 5: ...6 Control Functions Manual Mode 7 Built In Programs 8 User Programs 10 Getting The Most Out of Your Workouts Should You Walk or Run 11 Expectations For Success 11 Optimizing Your Workouts 12 Maintena...

Page 6: ...Your treadmill was a smart purchase but you already knew that so let s move on and get started INSTRUCTION MANUAL Be sure to familiarize yourself with this manual Look it over carefully Be sure you u...

Page 7: ...remove the strapping Remove the tread mill upright and motor cover from treadmill Lift the tread mill off the pallet Carefully remove the upright side cover from the upright assembly Slide the upright...

Page 8: ...restraint clip pro vided Plug connector into circuit board until it snaps into place The treadbelt is tracked and tensioned via the take up screws located at the back of the treadmill Check the tensio...

Page 9: ...onger than 2 seconds causes the speed to increase at a faster rate Hold the SLOW button down to decrease speed Holding the SLOW button depressed for longer than 2 seconds causes the speed to decrease...

Page 10: ...through a predetermined twenty segment speed and elevation profile but at the same time allow you to customize the program to your specific needs TWO USER DEFINED PROGRAMS User programs allow you to c...

Page 11: ...will start moving at 0 5 mph The treadmill will ask you to enter your weight by repeatedly pressing the display button Holding the display button depressed for longer than 2 seconds causes your displ...

Page 12: ...to option by using the Scan mode Press and hold the DISPLAY button for 3 seconds to enter the Scan mode When in the Scan mode the display will advance by itself every five seconds Press the DISPLAY bu...

Page 13: ...om 10 to 99 minutes and a maximum Speed Once set the treadmill will not go above the maxi mum number unless you manually override it The following figures represent the four built in programs in the P...

Page 14: ...ct a program time from 10 99 min This will scale the 20 segments of the program equally throughout your selected time Once maximum speed and program time are selected you will have 4 seconds to press...

Page 15: ...PROGRAMS DISPLAY START START SELECT PROGRAM By pressing the PROGRAMS button you can select one of two USER programs Continue to press the PROGRAMS button to scroll through both USER programs Once you...

Page 16: ...in comfort Avoid being sore and discouraged After you ve reached your target weight reevalu ate If you like walking and want to stick with it terrific On the other hand if some running is appealing tr...

Page 17: ...Breathing is an excellent way to gauge intensity because you don t have to stop to take a measure you re aware of it all the time If you want more guidance and precision determining your safe exercis...

Page 18: ...er cushion the impact of your feet on the moving surface AFTER YOUR WORKOUT Drink a large glass of water you ll recover faster Congratulate yourself for completing the workout Do some light stretching...

Page 19: ...and is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling down the motor bracket and tightening the drive belt DO NOT OVER TIGHTEN...

Page 20: ...soft mallet to firmly set the rails inside the clamp Use a 3 16 allen wrench to tighten the rail clamp bolts Line up the upright leg side covers and firmly snap them into place Place the plastic endca...

Page 21: ...ut inside treadmill and use 3 16 allen wrench to tighten Line up the upright leg side covers and firmly snap them into place Place the plastic endcaps on the top corners of the control panel Use the t...

Page 22: ...nue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com Crafting the World s Finest Treadmills Leave a fitness legacy Life time War ran ty Life time War ran ty noun The p...

Page 23: ......

Page 24: ...Crafting the World s Finest Treadmills 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com...