Landice Pro Trainer, Owner'S Manual

Page 1: ...Pro Sports Treadmill Owner s Manual Owner s Manual Part Number 72115 Pro Trainer Treadmill ...

Page 2: ... side traction strips straddling the treadbelt before turning the treadmill on 5 Always wear the emergency stop safety key securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Al...

Page 3: ...ctric shock This product is equipped with a power cord that has a grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in a nominal 120 volt circuit with a grounding plug Make sure the product is connected to an out...

Page 4: ...n when display indicates desired speed To change incline Press INCLINE key down to increase elevation Depressing incline key for longer than 2 seconds causes the incline to increase at a faster rate Release the button when display indicates desired incline Press INCLINE key down to decrease elevation Depressing incline key for longer than 2 seconds causes the incline to decrease at a faster rate R...

Page 5: ...tting Started 7 Control Functions Display Features 7 Built In Programs 8 Using the Built In Programs 9 User Program Edit Mode 10 Heart Rate Monitoring Overview 11 12 Heart Rate Transmitters 13 14 Getting The Most Out of Your Workouts Should You Walk or Run 15 Optimizing Your Workouts 15 Maintenance Maintenance 16 ...

Page 6: ... of 18 inches on each side of the treadmill Allow a minimum clearance of 6 feet at the rear of the treadmill Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill and the wall should the user accidentally trip and fall while exercising Be sure the power cord has plenty of slack and does not get pinched underneath the treadmill...

Page 7: ...N Remove bolts that are taped to the box and bolt them from the bottom up see picture above using a socket STEP 4 Secure upright to frame STEP 2 Cut the box off the pallet STEP 6 Place crossbar STEP 7 Secure crossbar STEP 9 Mount the POD Carefully insert control panel into the bottom edge of the POD exposing back connections Feed the contact heart rate harness through the access hole on the inside...

Page 8: ...ve belt tension The treadbelt is tracked and tensioned via the take up screws located at the back of the treadmill Check the tension of the treadbelt At proper tension you should be able to place your hand between the belt and deck and reach the center of the treadmill If you cannot reach the center the belt is too tight and must be loosened If your hand reaches past the center the belt is too loo...

Page 9: ...hone jack Speakers only operate when the treadmill is ON Once you connect your personal player you ll be able to turn on off and adjust the different levels by pressing the keys to the right of the fan vent FAN Fan will only operate when the unit is ON You ll be able to turn on off and adjust the different levels by pressing the keys to the left of the fan vent NOTE The ACCESSORIES KEYPAD has a sm...

Page 10: ...s specific parameters Maximum Time Speed and Incline Use the Arrow Keys to select the desired values and press START to begin the program To use the programs Press PROGRAMS at any time to display the available programs Scroll through built in and user defined programs by using the Arrow Keys or by pressing the Programs button at any time Select the program that best suits your desired workout by p...

Page 11: ...ou attain your fitness goals Each program takes you through a predetermined 20 segment speed and incline profile but allows you to override each segment to tailor the program to your specific needs 2 USER DEFINED PROGRAMS These programs run and operate similar to the standard built in programs but allow the end user to program one speed and one incline for each of the 20 segments The next time you...

Page 12: ... control panel NOTE Entering your weight helps to accurately calculate calories burned during workout FEATURE DESCRIPTION TIME Time logged on treadmill displayed as Minutes Seconds DISTANCE Miles logged on treadmill kilometers when in metric CALORIES Total calories burned based on user weight CALORIES HR Rate in calories hour based on user weight PACE Time to complete 1 mile 1 kilometer when in me...

Page 13: ...y bring your heart rate down during the last two cool down segments INTERMEDIATE This program features five elevation peaks matched to changes in speed The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing a challenging cardiovascular workout ADVANCED This program features high elevations combined with top speeds The overall goal of this p...

Page 14: ...er Once you get to the desired time press ENTER SELECT MAXIMUM SPEED Using the arrow keys adjust the maximum SPEED of your workout Once you get to the desired maximum speed press ENTER The speed value entered will not be exceeded during the workout SELECT MAXIMUM INCLINE Using the arrow keys adjust the maximum INCLINE of your workout Once you get to desired maximum incline press ENTER The incline ...

Page 15: ...s displaying User Program 1 or 2 then press ENTER to edit EDIT THE SEGMENTS After pressing enter use the arrow keys to select program time from 5 99 minutes Once the desired time is selected press ENTER The EDIT MODE requires one speed and or incline for each segment For each of the 20 segments speed and incline windows will flash Change the speed and incline by using the and keys under each windo...

Page 16: ...h your exercise intensity is high Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True MHR is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of accuracy using the following simple ...

Page 17: ... individuals should work within 60 to 85 of their maximum heart rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus 35 or 185 beats per minute bpm The ACSM recommendation is that John should exercise between 60 and 8...

Page 18: ...CURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your residential contact heart rate option Pull the belt away from your chest and apply a small dab of gel to each elect...

Page 19: ...e your hands remain on the grips NOTE If you are wearing the wireless chest strap the contact heart rate system will override the wireless signal while your hands are on the bar Once you release the contact heart rate bar the treadmill defaults back to the wireless chest strap signal The Contact Heart Rate Monitoring System is designed to be used at walking speeds A natural running motion involves...

Page 20: ...t it s like Just remember that walking will get you fit and keep you fit Optimizing Your Workouts FREQUENCY OF EXERCISE Walkers Walk 3 6 times a week 20 60 minutes per day Runners Run 3 5 times a week 20 60 minutes per day DURING YOUR WORKOUT Stay in the middle portion of the treadbelt Monitor your breathing Can you carry on a normal conversation or are you out of breath If you use the heart rate ...

Page 21: ...ng DO NOT OVER TIGHTEN Continue checking for treadbelt slipping Once treadbelt is fully tensioned increase speed to 5 mph Then while jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a h...

Page 22: ...Landice Inc TREADMILLS BIKES ELLIPTICALS engineered in the USA since 1967 ...