to confirm the value.
D. The distance will flash and then press UP DOWN to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash and then press UP DOWN to set up the desired calories to be
consumed. Press ENTER to confirm the value.
G. When the target heart rate control program flash. the computer will display the users target
heart rate according to users age.
H. Press START
／
STOP to begin exercise.
●
HEART RATE CONTROL PROGRAM
：
TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A. Press UP DOWN to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash and then press UP DOWN to set the desired time to do the
exercise. Press ENTER to confirm the value.
D. The distance will flash and then press UP DOWN to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash and then press UP DOWN to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The target heart rate will flash and then press UP DOWN to set up your target heart rate. Press
ENTER to confirm the value.
G. Press START
／
STOP to begin exercise.
NOTE
：
During exercise the user’s heart rate value depends on resistance level and speed.
The heart rate control program is to ensure your heart rate within the preset value. When the
computer detect your current heart rate is this higher than preset it will decrease the resistance
level automatically or you may slow down exercise. If your current heart rate is lower than
preset it will increase resistance and you may speedup.
●
User Profile Program
：
CUSTOM1
～
CUSTOM4
A. Press UP DOWN to select the user
B. Press ENTER to confirm your choice and enter into time setting window.
C. The time display will flash and then press UP DOWN to set up the desired time to do the
exercise. Press ENTER to confirm the value.
D. The distance will flash and then press UP DOWN to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash and then press UP DOWN to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The first resistance level will flash and then press UP DOWN to set the desired load
resistance. Press ENTER to confirm. Then repeat above operation to set the resistance from 2
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