4
5
Train with clothes that is loose.
Please be attendant to your breathing while using the product.
Do not overtrain Start slowly and increase speed later.
If you feel dizzy, sick, breast pain or other abnormal symptoms, stop training
immediatley and consult a doctor.
Do not use the saddle with children below 15 years without supervision
The LEMCO Core Trainer must only be serviced by lemco.
Do not block the rotation of the saddle or actively work against the movement
as this might damage the product.
If the product behaves oddly, please remove the power and call LEMCO
Use of the Core Trainer for other purpose than described in this manual may
damage the product.
When using the handle for balance, do not draw too much in the handle.
If the user weights more than 100 kg, the machine might stop as a part of the
machines safety. The backlit in the display blinks and the riding movement
stops. If this happens, press the ON / OFF button to stop the alarm.
When the saddle is not in use, please turn off the unit on the display.
Avoid mouth water, sweat and liquids in the display, use a towel over the
display in case of users mouth water.
SAFETY-INSTRUCTION
INSTALLATION
TRAINING
1. Always get advice from a doctor or therapist in how you get the best ben-
efit out of your training with LEMCO Core Trainer.
2. On our website you will soon find tips and tricks and video of how people
use the saddle.
1. Do not use the saddle outdoor or in humid locations
2. Place the saddle on an even surface
3. Avoid direct sunlight, as the product may fade or the saddle can dry out.
4. Use the anti vibration feet to reduce risk of marks on the floor. That will also
reduce noise from the LEMCO Core Trainer.
1. Use the built in wheels when moving instead of lifting the saddle in the
handle.
2. Start slowly if you are not used to the riding movements.
3. Remember to warm up before training, As well as not to overdo the train-
ing.
4. Remove any sharp objects from your pockets before start using the
machine.
5. Do not plug in the machine with wet hands.
IN USE
