LeMond Revolution 250202-2, Owner'S Manual

Page 1: ...OWNER S MANUAL BIKE TRAINER Model 250202 2 250400 1...

Page 2: ...chieved that goal and then proved it was no mere stroke of luck by winning the Tour a third time in 1990 Greg s passion for cycling combined with exceptional design innovation establish the REVOLUTION...

Page 3: ...LINES 4 ASSEMBLY INSTRUCTIONS 6 BICYCLE MOUNTING INSTRUCTIONS 11 RIDING THE REVOLUTION 17 GENERAL EXERCISE GUIDELINES 18 MAINTENANCE INSTRUCTIONS 20 CASSETTE ADAPTOR INSTALLATION 14 TROUBLESHOOTING 21...

Page 4: ...T attempt to stop the fan or pulley by hand serious injury may occur The freehub system allows the fan and pulley to spin freely without pedal movement DO NOT attempt to dismount the bike while the fa...

Page 5: ...and regular maintenance are required to ensure safety Maintenance is the sole responsibility of the owner When the REVOLUTION is in use the fan and pulley assembly will be spinning at high speeds For...

Page 6: ...trademark of SRAM LLC 3 Campagnolo is a registered trademark of Campagnolo S r l Fan Flywheel Assembly The fan is spun by the drive belt and generates the resistance for your workout Drive Belt A too...

Page 7: ...eport any damage UNPACKING Remove all components and parts from the packaging and check them against the list below and Figure 1 1 The following items are included with your LeMond REVOLUTION bike tra...

Page 8: ...e parts listed and illustrated above prior to beginning assembly Place the body assembly fan side down on the edge of a table with the belt wheel away from you 1 and the black shipping base overhangin...

Page 9: ...mano 10 Speed Shimano 9 Speed Shimano 8 Speed Campagnolo 11 Speed Campagnolo 10 Speed Campagnolo 9 Speed No spacer is required Use both the included 1 85mm spacer and a 1mm spacer Use the included 1 8...

Page 10: ...spacer is installed on the fan side of the unit and that both springs are present on the skewer as shown in Figure 1 4 7 stability Figure 1 5 Note Handle the unit by lifting from the base assembly NOT...

Page 11: ...11 Speed cassette adapter If your bike is equipped with a Campagnolo derailleur please follow the instructions on Pg 14 to change cassettes and cassette adapters If you are unsure about the type of de...

Page 12: ...e and the axle can be tightened If the bicycle seems unstable return to step 4 above and repeat the process Roll Bike Forward FIGURE 3 3 BICYCLE MOUNTING INSTRUCTIONS Tighten the acorn nut on the quic...

Page 13: ...t steps 5 7 to ensure that the dropouts are seated properly on the axle It the bike still appears tilted use the level ing feet to adjust the bike to vertical Lock Skewer FIGURE 3 4 Tighten Skewer Aco...

Page 14: ...ain the spacer on the fan side Using the chain whip and the Shimano lockring tool remove the lockring on the cassette 2 Remove the cassette rings from the cassette adapter Figure 4 1 3 4 With the cass...

Page 15: ...dapter assembly Figure 4 1 Before proceeding make sure that the adapter spacer is still present on the shaft in the hub recess The adapter slides freely on the shaft and may have slid out during remov...

Page 16: ...rque 5 Note Make sure that the cassette spins freely counter clockwise If the cassette does not spin freely remove the lockring loosen the hub nut check that the adaptor spacer is installed and repeat...

Page 17: ...NG YOUR FIRST USE OF THE REVOLUTION START PEDALING SLOWLY AT FIRST TO GET A FEEL FOR THE EQUIPMENT SHIFT THROUGH THE GEARS ON YOUR BIKE AT A SLOW PEDALING PACE TO ENSURE OVERALL STABILITY PRIOR TO EXE...

Page 18: ...nformation on nutrition FLEXIBILITY TRAINING Achieving and maintaining adequate range of motion should always be an objective of a comprehen sive exercise program The warm up phase of your exercise se...

Page 19: ...es the large muscle groups that can be maintained continuously and is rhythmic and aerobic in nature Rate of Progression Initial Conditioning 4 to 6 weeks low end intensity 40 60 VO2 max low end durat...

Page 20: ...N AND DRIVETRAIN DEGREASERS CAN PENETRATE SEALED BEARINGS AND DAMAGE THE EQUIPMENT In addition to regular bike maintenance we recommend that you perform the following Wipe down the trainer after each...

Page 21: ...e due to variations in derail leur style and setup We DO NOT recommend modifying your bicycle for use with the Revolution as please follow the steps below Readjust your derailleur to access the larges...

Page 22: ...in PHYSICAL DIMENSIONS Length 19 5 in 49 5 cm Height 18 in 46 0 cm Width 24 75 in 62 8 cm Weight 33 0 lbs 15 0 kg SHIPPING CARTON DIMENSIONS Length 28 0 in 71 2 cm Height 23 0 in 58 4 cm Width 13 5 i...

Page 23: ...y be required to return the inoper able part To facilitate this process the following policy has been established Please call our Customer Service Department 612 486 5750 to receive a return goods aut...