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SAFE USE GUIDELINES

DO NOT attempt to adjust any part of your bike or the 

R

EVOLUTION

 

while riding or sitting on the 

bike.

-

fessional’s aid in developing an exercise program suitable for your current health status.

muscles are warmed up, gradually increase the pedaling rate to a speed that allows you to attain 

your target training zone.
Always exercise in a well ventilated open area to maintain a safe core temperature. We recom-

mend using a fan to circulate air.
The speed and duration of your exercise program should always be subject to how you feel. Never 

permit peer pressure to exceed your personal judgment while exercising.
Overweight or severely unconditioned individuals should be particularly cautious when using 

physical problems, they may perceive the exercise to be far less intense than it really is, resulting 

in the possibility of overexertion or injury.
Although all equipment manufactured by LeMond Revolution LLC. has been thoroughly inspected 

by the manufacturing facility prior to shipment, proper assembly and regular maintenance are 

required to ensure safety. Maintenance is the sole responsibility of the owner.
When the 

R

EVOLUTION

 

is in use the fan and pulley assembly will be spinning at high speeds. For safe 

operation, allow at least three (3) feet (1m) of free space on all sides of the unit and the bicycle 

mounted on it. Failure to do so can cause serious injury.

The safety level of this equipment can only be maintained by following the guidelines in this manual and 

examining the equipment regularly for damage and wear. Damaged or inoperable components should 

be replaced immediately and the equipment should not be used until it is repaired.

Failure to follow all guidelines above may compromise your exercise experience, expose you and others 

to injury, and reduce the longevity of the equipment

SAVE THESE INSTRUCTIONS

Your comments and suggestions are welcome.  

Congratulations, and thank you for buying the R

EVOLUTION

.

Your LeMond Revolution Dealer:

Name:  ______________________________________________________________________________

Phone:   _____________________________________________________________________________

Your Serial Number:

____________________________________________________________________________________

5

Summary of Contents for Revolution 250202-2

Page 1: ...OWNER S MANUAL BIKE TRAINER Model 250202 2 250400 1...

Page 2: ...chieved that goal and then proved it was no mere stroke of luck by winning the Tour a third time in 1990 Greg s passion for cycling combined with exceptional design innovation establish the REVOLUTION...

Page 3: ...LINES 4 ASSEMBLY INSTRUCTIONS 6 BICYCLE MOUNTING INSTRUCTIONS 11 RIDING THE REVOLUTION 17 GENERAL EXERCISE GUIDELINES 18 MAINTENANCE INSTRUCTIONS 20 CASSETTE ADAPTOR INSTALLATION 14 TROUBLESHOOTING 21...

Page 4: ...T attempt to stop the fan or pulley by hand serious injury may occur The freehub system allows the fan and pulley to spin freely without pedal movement DO NOT attempt to dismount the bike while the fa...

Page 5: ...and regular maintenance are required to ensure safety Maintenance is the sole responsibility of the owner When the REVOLUTION is in use the fan and pulley assembly will be spinning at high speeds For...

Page 6: ...trademark of SRAM LLC 3 Campagnolo is a registered trademark of Campagnolo S r l Fan Flywheel Assembly The fan is spun by the drive belt and generates the resistance for your workout Drive Belt A too...

Page 7: ...eport any damage UNPACKING Remove all components and parts from the packaging and check them against the list below and Figure 1 1 The following items are included with your LeMond REVOLUTION bike tra...

Page 8: ...e parts listed and illustrated above prior to beginning assembly Place the body assembly fan side down on the edge of a table with the belt wheel away from you 1 and the black shipping base overhangin...

Page 9: ...mano 10 Speed Shimano 9 Speed Shimano 8 Speed Campagnolo 11 Speed Campagnolo 10 Speed Campagnolo 9 Speed No spacer is required Use both the included 1 85mm spacer and a 1mm spacer Use the included 1 8...

Page 10: ...spacer is installed on the fan side of the unit and that both springs are present on the skewer as shown in Figure 1 4 7 stability Figure 1 5 Note Handle the unit by lifting from the base assembly NOT...

Page 11: ...11 Speed cassette adapter If your bike is equipped with a Campagnolo derailleur please follow the instructions on Pg 14 to change cassettes and cassette adapters If you are unsure about the type of de...

Page 12: ...e and the axle can be tightened If the bicycle seems unstable return to step 4 above and repeat the process Roll Bike Forward FIGURE 3 3 BICYCLE MOUNTING INSTRUCTIONS Tighten the acorn nut on the quic...

Page 13: ...t steps 5 7 to ensure that the dropouts are seated properly on the axle It the bike still appears tilted use the level ing feet to adjust the bike to vertical Lock Skewer FIGURE 3 4 Tighten Skewer Aco...

Page 14: ...ain the spacer on the fan side Using the chain whip and the Shimano lockring tool remove the lockring on the cassette 2 Remove the cassette rings from the cassette adapter Figure 4 1 3 4 With the cass...

Page 15: ...dapter assembly Figure 4 1 Before proceeding make sure that the adapter spacer is still present on the shaft in the hub recess The adapter slides freely on the shaft and may have slid out during remov...

Page 16: ...rque 5 Note Make sure that the cassette spins freely counter clockwise If the cassette does not spin freely remove the lockring loosen the hub nut check that the adaptor spacer is installed and repeat...

Page 17: ...NG YOUR FIRST USE OF THE REVOLUTION START PEDALING SLOWLY AT FIRST TO GET A FEEL FOR THE EQUIPMENT SHIFT THROUGH THE GEARS ON YOUR BIKE AT A SLOW PEDALING PACE TO ENSURE OVERALL STABILITY PRIOR TO EXE...

Page 18: ...nformation on nutrition FLEXIBILITY TRAINING Achieving and maintaining adequate range of motion should always be an objective of a comprehen sive exercise program The warm up phase of your exercise se...

Page 19: ...es the large muscle groups that can be maintained continuously and is rhythmic and aerobic in nature Rate of Progression Initial Conditioning 4 to 6 weeks low end intensity 40 60 VO2 max low end durat...

Page 20: ...N AND DRIVETRAIN DEGREASERS CAN PENETRATE SEALED BEARINGS AND DAMAGE THE EQUIPMENT In addition to regular bike maintenance we recommend that you perform the following Wipe down the trainer after each...

Page 21: ...e due to variations in derail leur style and setup We DO NOT recommend modifying your bicycle for use with the Revolution as please follow the steps below Readjust your derailleur to access the larges...

Page 22: ...in PHYSICAL DIMENSIONS Length 19 5 in 49 5 cm Height 18 in 46 0 cm Width 24 75 in 62 8 cm Weight 33 0 lbs 15 0 kg SHIPPING CARTON DIMENSIONS Length 28 0 in 71 2 cm Height 23 0 in 58 4 cm Width 13 5 i...

Page 23: ...y be required to return the inoper able part To facilitate this process the following policy has been established Please call our Customer Service Department 612 486 5750 to receive a return goods aut...

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