Chapter 2. 2-2
Quick tips for healthy work habits
The following information is a summary of some important factors to consider to help you remain
comfortable and productive while you use your computer.
Good posture starts with equipment setup:
•
The layout of your work area and the setup of
your computer equipment have a large effect on your posture while using your computer. Be
sure to optimize the position and orientation of your equipment by following the tips outlined
in "Arranging your work area"on page 2-1 so you can maintain a comfortable and productive
posture. Also, be sure to use the adjustment capabilities of your computer components and
office furniture to best suit your preferences now and as your preferences change over time.
Minor changes in posture can help avoid discomfort:
•
The longer you sit and work with
your computer, the more important it is to observe your working posture. Avoid assuming any
one posture for an extended period of time. Periodically make minor modifications in your
posture to help deter any discomforts that might arise. Make use of any adjustments that your
office furniture or equipment provide to accommodate changes in posture.
Short, periodic breaks help ensure healthy computing:
•
Because computing is primarily a
static activity, it is particularly important to take short breaks from your work. Periodically,
stand up from your work area, stretch, walk for a drink of water, or otherwise take a short
break from using your computer. A short break from work gives your body a welcome change
in posture and helps to ensure you remain comfortable and productive while you do work.
Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically
look away from your monitor screen and focus on a far object to allow your eye muscles to relax.
If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.
